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Sun 8th Jun 2025 at 10:23am by Martin James

Run > General
  • Time
    1:31:10
  • Miles
    12.17
  • Min/mi
    7:29
  • Pacing
    69.9%
  • WAVA
    65.20
  • Stride(cm)
    130
  • Cals
    1491
  • Watts
    435
  • Cadence
    165
  • BPM
    136
  • %MHR
    74
  • B/mi
    1020
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 124/135bpm [950b/mi] 119cal 434/612W
2) 1mi - 7:39(7:39/mi) 125/133bpm [955b/mi] 118cal 400/457W
3) 1mi - 7:28(7:28/mi) 128/133bpm [956b/mi] 118cal 401/465W
4) 1mi - 7:27(7:27/mi) 130/136bpm [969b/mi] 117cal 390/459W
5) 1mi - 7:32(7:32/mi) 132/139bpm [995b/mi] 120cal 416/503W
6) 1mi - 7:41(7:41/mi) 134/139bpm [1031b/mi] 122cal 412/564W
7) 1mi - 7:32(7:32/mi) 140/149bpm [1054b/mi] 125cal 475/638W
8) 1mi - 7:24(7:24/mi) 140/144bpm [1036b/mi] 123cal 452/498W
9) 1mi - 7:23(7:23/mi) 143/148bpm [1056b/mi] 125cal 469/539W
10) 1mi - 7:28(7:28/mi) 143/147bpm [1069b/mi] 126cal 458/536W
11) 1mi - 7:25(7:25/mi) 146/151bpm [1083b/mi] 127cal 447/550W
12) 1mi - 7:22(7:22/mi) 150/155bpm [1104b/mi] 130cal 461/540W
13) 0.17mi - 1:09(6:51/mi) 151/154bpm [1035b/mi] 21cal 426/509W
7:40 7:39 7:28 7:27 7:32 7:41 7:32 7:24 7:23 7:28 7:25 7:22 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 7:45 118 68-131 915 169 164-174 455 214-612 22/5
1.00 7:39 3:46 7:32 130 127-135 980 168 162-170 412 358-453 9/8
1.50 11:29 3:50 7:40 125 120-129 958 166 160-172 399 166-457 7/8
2.00 15:27 3:58 +10 7:57 126 107-133 1001 166 160-170 402 190-450 7/11
2.50 19:08 3:41 7:22 126 117-132 928 166 164-170 399 357-461 6/16
3.00 22:55 3:47 7:34 129 125-133 976 165 160-168 402 369-465 8/7
3.50 26:40 3:45 7:29 129 121-134 966 165 160-170 395 338-459 6/10
4.00 30:22 3:42 7:25 131 124-136 971 165 162-168 385 353-417 1/15
4.50 36:04 5:42 +1:58 11:23 131 94-137 1492 163 108-168 420 223-503 11/11
5.00 39:52 3:48 7:37 133 122-139 1013 165 160-166 413 322-467 10/8
5.50 43:43 3:51 7:41 133 129-138 1022 164 162-166 411 349-500 13/6
6.00 47:34 3:51 7:42 135 129-139 1039 164 160-166 414 376-564 7/10
6.50 51:31 3:57 +6 7:53 141 133-149 1113 165 144-168 485 129-584 23/11
7.00 55:35 4:04 +23 8:08 138 129-145 1122 165 134-168 468 184-638 17/17
7.50 59:18 3:43 7:27 140 137-144 1043 165 162-166 447 412-498 13/17
8.00 1:02:59 3:41 7:21 140 135-143 1029 165 162-168 457 426-481 9/10
8.50 1:06:44 3:46 7:31 142 135-147 1068 165 158-168 465 412-537 9/7
9.00 1:10:22 3:37 7:15 143 137-148 1036 165 164-168 473 409-539 9/9
9.50 1:14:02 3:40 7:20 142 138-146 1042 165 162-166 449 411-509 6/7
10.00 1:17:50 3:48 7:37 143 140-147 1089 165 160-168 466 395-536 17/15
10.50 1:21:35 3:45 7:31 145 141-148 1089 165 162-170 432 331-524 15/14
11.00 1:25:15 3:39 7:19 147 141-151 1075 166 162-168 463 408-550 18/14
11.50 1:28:59 3:44 7:28 149 146-153 1113 166 164-170 457 412-524 17/10
12.00 1:32:36 3:37 7:14 151 146-155 1093 167 164-172 465 432-540 19/15
12.17 1:33:46 1:10 6:57 151 147-154 1049 168 164-172 426 311-509 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 7:56
    15 2.6% 7:51

  • Cadence Distribution

    165 avge / 212 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 165 12.2 1:31:13 7:31
    Walk 2.4 113 0 2:16 11:39:23
    Still 0.0 - - 1 -
    Pause 0.3 - - 16 -

  • Power Distribution

    435W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.26% More
    800m 3:30 7:03 54.80% More
    1km 4:25 7:07 57.15% More
    Mile 7:16 7:16 59.81% More
    5k 22:51 7:21 63.40% More
    5 miles 36:55 7:23 63.95% More
    10k 46:35 7:30 63.25% More
    10 miles 1:17:07 7:43 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 71.58
    5km 20:45 6:41 69.83
    5M 34:46 6:57 67.89
    10km 44:00 7:05 66.96
    10M 1:13:41 7:22 65.61
    Half 1:38:44 7:32 64.60
    20M 2:36:12 7:49 63.82
    Mara 3:29:18 7:59 63.65
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