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Sun 8th Jun 2025 at 10:10am by olde english

Run > General
  • Time
    1:32:42
  • Miles
    5.00
  • Min/mi
    18:32
  • Pacing
    42.8%
  • WAVA
    25.23
  • Stride(cm)
    57
  • Cals
    620
  • Watts
    208
  • Cadence
    152
  • BPM
    104
  • %MHR
    59.7
  • B/mi
    1936
  • Asc(m)
    319
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 116/137bpm [1766b/mi] 136cal 176/391W
2) 1mi - 21:24(21:24/mi) 115/132bpm [2461b/mi] 167cal 118/477W
3) 1mi - 18:41(18:41/mi) 116/131bpm [2167b/mi] 130cal 128/364W
4) 1mi - 23:25(23:25/mi) 86/114bpm [2014b/mi] 98cal 66/338W
5) 1mi - 13:59(14:01/mi) 91/116bpm [1276b/mi] 89cal 154/398W
15:13 21:24 18:41 23:25 13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 +1 10:26 112 68-129 1168 183 86-194 232 66-311 14/9
0.50 6:52 4:15 17:01 123 95-137 2094 149 96-224 224 16-333 43/1
0.75 10:21 3:30 13:59 113 94-127 1579 152 36-190 245 41-381 37/10
1.00 15:13 4:51 19:26 115 104-126 2234 134 86-212 218 32-391 33/2
1.25 21:28 6:15 24:59 111 100-124 2774 133 38-198 169 18-371 6/56
1.50 25:50 4:22 17:29 109 90-128 1905 153 94-184 213 15-345 46/4
1.75 30:26 4:36 18:23 123 113-131 2261 158 88-190 273 48-477 42/3
2.00 36:37 6:11 24:44 118 106-132 2919 123 84-186 222 33-373 38/7
2.25 41:50 5:13 20:54 116 105-125 2424 128 82-184 194 7-364 32/8
2.50 45:54 4:04 16:17 121 107-131 1969 158 86-186 220 50-317 26/19
2.75 49:31 3:37 14:27 124 111-130 1791 169 90-184 235 56-349 25/8
3.00 55:18 5:47 23:07 107 91-121 2473 141 80-186 144 39-300 8/28
3.25 1:07:08 11:50 47:21 79 67-99 3741 126 82-182 58 1-116 2/23
3.50 1:11:55 4:47 19:08 85 69-110 1626 152 92-234 151 41-321 4/35
3.75 1:14:58 3:03 12:14 105 93-114 1284 181 94-194 236 54-338 2/35
4.00 1:18:42 3:43 14:54 96 72-112 1430 157 84-214 161 45-298 10/20
4.25 1:24:54 6:12 24:49 78 58-114 1936 135 90-192 150 4-347 5/49
4.50 1:27:39 2:45 11:01 95 82-102 1046 183 84-198 258 42-334 5/12
4.75 1:30:31 2:51 11:26 99 86-109 1132 175 82-206 240 47-350 9/34
5.00 1:32:43 2:12 8:54 110 92-116 978 187 124-200 313 210-398 8/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 6.6% 19:09
    49 8.7% 15:54
    37 10.6% 24:23
    27 8.3% 16:53
    26 10.8% 17:38

  • Cadence Distribution

    152 avge / 234 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 181 3.8 43:53 11:34
    Walk 30.7 107 1.2 28:28 23:38
    Still 22.0 - - 20:22 -

  • Power Distribution

    208W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.95% More
    800m 4:51 9:46 39.22% More
    1km 5:57 9:34 42.13% More
    Mile 13:53 13:53 30.98% More
    5k 59:16 19:05 24.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:25 16:25 26.22
    5km 55:34 17:53 25.87
    5M 1:32:42 18:32 25.26
    10km 1:57:06 18:51 24.95
    10M 3:15:20 19:32 24.54
    Half 4:21:08 19:56 24.21
    20M 6:51:36 20:35 24.01
    Mara 9:10:16 21:00 23.99

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