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Sun 8th Jun 2025 at 10:19am by HotDogsForTea

Run > General
  • Time
    1:15:01
  • Miles
    6.58
  • Min/mi
    11:24
  • Pacing
    86%
  • WAVA
    43.11
  • Cals
    1078
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1819
  • Asc(m)
    325
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 93cal
2) 1km - 6:40(6:40/km) 103cal
3) 1km - 7:00(7:00/km) 103cal
4) 1km - 6:52(6:52/km) 95cal
5) 1km - 6:02(6:02/km) 87cal
6) 1km - 7:30(7:30/km) 106cal
7) 1km - 8:06(8:06/km) 115cal
8) 1km - 6:54(6:54/km) 98cal
9) 1km - 7:12(7:12/km) 106cal
10) 1km - 7:23(7:23/km) 108cal
11) 0.59km - 4:27(7:31/km) 64cal
6:54 6:40 7:00 6:52 6:02 7:30 8:06 6:54 7:12 7:23 4:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:57 2:57 11:47 138 101-157 1627 15/26
0.50 5:33 2:37 10:27 158 142-175 1651 15/9
0.75 8:19 2:46 11:03 170 160-181 1878 7/13
1.00 10:49 2:30 10:00 172 165-178 1721 8/9
1.25 13:39 2:50 11:20 165 157-176 1869 17/18
1.50 16:39 3:00 12:00 158 151-165 1896 19/3
1.75 19:29 2:50 11:20 165 154-174 1870 2/37
2.00 22:32 3:03 12:13 159 137-175 1942 16/20
2.25 25:31 2:59 11:55 153 136-164 1823 4/22
2.50 28:02 2:31 10:04 158 153-164 1591 36/0
2.75 30:27 2:25 9:38 160 155-166 1542 7/18
3.00 32:53 2:26 9:46 158 151-163 1543 8/16
3.25 35:17 2:24 9:35 162 155-169 1553 20/10
3.50 38:23 3:06 12:23 159 154-163 1969 10/7
3.75 41:39 3:17 13:06 156 142-169 2044 16/18
4.00 44:56 3:17 13:06 155 141-162 2031 8/12
4.25 48:14 3:18 13:12 158 151-169 2085 25/3
4.50 51:14 3:00 12:01 158 154-163 1899 11/8
4.75 53:58 2:44 10:57 158 150-166 1730 5/9
5.00 56:42 2:44 10:56 158 152-165 1728 10/17
5.25 59:22 2:39 10:37 161 154-173 1709 1/25
5.50 1:02:25 3:03 12:13 162 152-175 1979 14/15
5.75 1:05:24 2:59 11:56 166 158-177 1981 3/14
6.00 1:08:30 3:06 12:24 163 159-170 2021 14/2
6.25 1:11:25 2:55 11:42 162 156-170 1895 10/15
6.50 1:14:27 3:01 12:06 159 153-166 1923 10/10
6.60 1:15:44 1:17 12:54 156 154-161 2013 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.3% 9:51
    22 3.6% 12:04
    21 8.0% 12:52
    19 11.0% 13:33
    15 8.5% 12:57
    14 6.8% 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.66% More
    800m 4:45 9:34 41.78% More
    1km 5:58 9:37 43.79% More
    Mile 9:43 9:43 46.33% More
    5k 33:27 10:46 44.73% More
    5 miles 56:22 11:16 43.30% More
    10k 1:10:52 11:24 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.23
    5km 33:52 10:54 44.19
    5M 56:04 11:13 43.53
    10km 1:10:36 11:22 43.17
    10M 1:56:54 11:41 42.83
    Half 2:35:39 11:53 42.45
    20M 4:03:45 12:11 42.41
    Mara 5:24:31 12:23 42.59
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