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Sun 8th Jun 2025 at 11:18am by Harry

Run > General
  • Time
    5:32
  • Miles
    0.58
  • Min/mi
    9:32
  • WAVA
    46.66
  • Stride(cm)
    101
  • Cals
    70
  • Cadence
    166
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1369
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.93km - 5:32(5:58/km) 143/156bpm [853b/km] 70cal
5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 146 141-154 1193 177 174-180 2/1
0.13 11:01 10:31 +11:44 2:48:10 151 140-155 25392 165 86-176 1/6
0.19 13:22 2:20 37:28 140 133-152 5245 164 112-170 2/0
0.25 14:03 41 10:55 140 137-143 1528 169 166-170 3/2
0.31 14:35 32 8:32 143 142-143 1221 171 170-172 2/1
0.38 15:14 40 10:34 145 142-146 1532 169 166-170 4/1
0.44 15:51 37 9:50 145 140-150 1427 164 160-170 0/4
0.50 16:26 35 9:24 140 139-140 1315 167 166-170 1/0
0.56 17:03 37 9:52 138 137-139 1361 165 162-168 1/1
0.58 17:16 13 16:09 141 140-142 2276 142 122-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 0.6 17:01 30:18
    Walk 1.4 110 0 15 17:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.10% More
    800m 16:12 32:35 13.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.92
    5km 32:47 10:33 49.27
    5M 54:17 10:51 48.69
    10km 1:08:21 11:00 48.37
    10M 1:53:11 11:19 48.08
    Half 2:30:41 11:30 47.72
    20M 3:55:58 11:48 47.79
    Mara 5:14:10 11:59 48.07
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