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Sun 8th Jun 2025 at 10:13am by Silent Ninja18

Run > General
  • Time
    38:26
  • Miles
    4.01
  • Min/mi
    9:35
  • Pacing
    95%
  • WAVA
    57.01
  • Stride(cm)
    93
  • Cals
    398
  • Cadence
    181
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1360
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 133/145bpm [1311b/mi] 100cal
2) 1mi - 9:23(9:23/mi) 142/151bpm [1333b/mi] 99cal
3) 1mi - 9:45(9:45/mi) 146/153bpm [1423b/mi] 97cal
4) 1mi - 9:21(9:21/mi) 150/157bpm [1403b/mi] 101cal
5) 0.01mi - 5(8:57/mi) 150/151bpm [1342b/mi] 1cal
9:52 9:23 9:45 9:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 102 75-123 1072 174 110-180 5/1
0.25 2:33 1:14 9:52 131 124-137 1292 178 176-180 5/0
0.38 3:48 1:15 9:58 134 130-138 1335 181 178-184 1/5
0.50 5:03 1:16 10:05 137 134-141 1382 183 176-188 6/3
0.63 6:17 1:14 9:49 140 137-145 1375 184 182-186 5/0
0.75 7:31 1:14 9:54 142 139-143 1407 183 178-186 4/3
0.88 8:42 1:11 9:26 140 139-142 1322 180 178-184 1/2
1.00 9:51 1:09 9:11 137 135-139 1259 180 178-182 0/5
1.13 11:01 1:10 9:22 134 132-139 1256 181 178-184 1/4
1.25 12:12 1:11 9:24 140 139-143 1316 182 174-184 2/4
1.38 13:20 1:09 9:08 139 134-143 1270 179 174-186 1/4
1.50 14:32 1:12 9:33 138 134-146 1319 184 178-186 3/1
1.63 15:42 1:10 9:17 150 146-151 1394 182 180-184 3/1
1.75 16:53 1:11 9:27 148 147-149 1400 184 180-186 3/1
1.88 18:01 1:08 9:06 147 144-150 1338 179 176-180 2/2
2.00 19:14 1:13 9:46 142 139-145 1387 181 178-184 0/4
2.13 20:25 1:11 9:28 139 137-145 1316 181 178-184 3/0
2.25 21:43 1:18 10:25 147 145-149 1532 182 172-186 1/1
2.38 22:53 1:10 9:17 150 147-151 1392 182 180-188 3/2
2.50 24:04 1:11 9:28 148 146-149 1402 184 180-186 4/1
2.63 25:15 1:11 9:31 151 148-153 1437 182 178-186 0/3
2.75 26:33 1:18 10:22 146 144-148 1512 179 176-184 4/1
2.88 27:50 1:18 10:21 143 140-148 1479 178 174-180 0/4
3.00 28:59 1:08 9:07 143 141-145 1304 179 176-182 0/4
3.13 30:11 1:12 9:34 147 142-149 1406 181 178-184 2/2
3.25 31:20 1:10 9:19 152 149-154 1417 181 178-184 5/1
3.38 32:29 1:08 9:06 149 145-150 1356 183 180-186 0/5
3.50 33:39 1:10 9:23 143 141-145 1341 182 180-186 1/3
3.63 34:52 1:13 9:45 152 143-155 1483 185 182-186 6/0
3.75 36:01 1:09 9:09 155 155-156 1418 185 184-186 3/0
3.88 37:10 1:09 9:12 153 151-157 1408 184 178-186 0/5
4.00 38:20 1:10 9:24 151 149-153 1419 180 176-184 1/3
4.01 38:26 6 9:49 150 150-150 1473 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 9:56
    11 2.3% 9:29

  • Cadence Distribution

    181 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4 38:25 9:35
    Walk 0.0 110 0 1 24:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 44.62% More
    800m 4:34 9:12 48.74% More
    1km 5:45 9:16 50.33% More
    Mile 9:17 9:17 52.81% More
    5k 29:27 9:29 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.05
    5km 29:06 9:22 58.22
    5M 48:53 9:47 56.10
    10km 1:01:57 9:58 55.12
    10M 1:44:04 10:24 54.19
    Half 2:19:40 10:40 53.48
    20M 3:41:31 11:05 51.93
    Mara 4:57:19 11:21 50.67
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