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Sun 8th Jun 2025 at 9:40am by CarrotSoup

Walk > General

  • Time
    59:15
  • Miles
    2.52
  • Min/mi
    23:31
  • Stride(cm)
    61
  • Cals
    301
  • Cadence
    112
  • BPM
    85
  • %MHR
    47.5
  • B/mi
    2010
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 83/90bpm [939b/km] 71cal 38/61rpm 5.3/6.45kmph
2) 1km - 13:29(13:29/km) 90/100bpm [1214b/km] 68cal 36/79rpm 4.45/5.58kmph
3) 1km - 13:25(13:25/km) 88/95bpm [1181b/km] 68cal 35/78rpm 4.47/5.71kmph
4) 1km - 20:21(20:21/km) 81/97bpm [1648b/km] 88cal 19/79rpm 2.95/5.68kmph
5) 0.06km - 41(11:00/km) 87/89bpm [958b/km] 6cal 12/57rpm 5.45/5.17kmph
11:19 13:29 13:25 20:21 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 83 80-90 1488 112 104-116 20/17
0.25 4:25 2:10 17:21 81 76-85 1405 117 114-120 17/18
0.38 6:46 2:21 18:50 84 79-88 1582 114 108-118 15/11
0.50 9:06 2:20 18:41 84 79-87 1570 114 112-120 4/19
0.63 11:23 2:17 18:20 84 81-89 1540 115 112-122 7/12
0.75 13:42 2:19 18:31 89 85-95 1648 114 110-116 7/3
0.88 16:12 2:29 19:54 90 85-94 1791 114 108-122 7/9
1.00 18:41 2:29 19:56 92 85-99 1833 112 88-122 12/8
1.13 22:09 3:28 27:41 90 84-96 2491 114 96-156 6/8
1.25 24:56 2:47 22:20 89 82-99 1987 106 98-124 9/8
1.38 28:00 3:04 24:32 89 83-94 2184 106 98-112 13/8
1.50 30:44 2:43 21:48 90 86-95 1962 108 96-116 21/24
1.63 33:13 2:29 19:55 89 86-91 1773 119 108-156 7/10
1.75 35:49 2:36 20:51 87 83-92 1814 112 108-116 13/10
1.88 38:25 2:36 20:48 86 81-91 1789 112 108-118 12/4
2.00 40:49 2:24 19:13 86 79-91 1652 111 102-116 10/17
2.13 43:18 2:28 19:46 85 79-93 1680 114 110-120 4/9
2.25 51:36 8:18 1:06:25 81 72-97 5379 100 86-120 16/9
2.38 56:23 4:47 38:18 76 68-83 2911 109 94-114 11/12
2.50 58:48 2:26 19:24 82 73-89 1591 113 106-120 13/2
2.52 59:15 27 18:35 87 85-87 1617 112 112-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace
  • Climb Gradient Min/mi
    21 7.9% 17:06
    15 7.1% 19:34
  • Cadence Distribution

    112 avge / 156 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:58 18:02 More
    1km 11:13 18:04 More
    Mile 18:37 18:37 More
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