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Sun 8th Jun 2025 at 8:26am by Gobbster

Run > General
  • Time
    2:13:05
  • Miles
    13.27
  • Min/mi
    10:02
  • WAVA
    51.17
  • Stride(cm)
    94
  • Cals
    1560
  • Watts
    264
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1443
  • Asc(m)
    648
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 126/142bpm [999b/mi] 73cal 250/W 7.57/8.81mph
2) 1mi - 10:40(10:40/mi) 150/155bpm [1600b/mi] 133cal 311/W 5.62/6.58mph
3) 1mi - 8:36(8:36/mi) 143/149bpm [1230b/mi] 100cal 270/W 6.98/7.51mph
4) 1mi - 8:26(8:26/mi) 143/152bpm [1206b/mi] 99cal 273/W 7.11/8.02mph
5) 1mi - 8:25(8:25/mi) 138/152bpm [1162b/mi] 93cal 253/W 7.12/8.35mph
6) 1mi - 16:45(16:45/mi) 140/162bpm [2346b/mi] 188cal 198/W 3.58/7.82mph
7) 1mi - 9:51(9:51/mi) 149/160bpm [1468b/mi] 122cal 265/W 6.09/9.06mph
8) 1mi - 9:11(9:11/mi) 142/150bpm [1305b/mi] 106cal 259/W 6.53/8.5mph
9) 1mi - 13:50(13:50/mi) 139/157bpm [1923b/mi] 154cal 206/W 4.34/8.91mph
10) 1mi - 10:26(10:26/mi) 151/160bpm [1575b/mi] 132cal 268/W 5.75/7.77mph
11) 1mi - 9:39(9:39/mi) 149/155bpm [1438b/mi] 119cal 262/W 6.22/8.57mph
12) 1mi - 9:27(9:27/mi) 150/156bpm [1418b/mi] 118cal 262/W 6.35/7.33mph
13) 1mi - 7:54(7:54/mi) 148/155bpm [1169b/mi] 97cal 228/W 7.59/9.2mph
14) 0.27mi - 1:59(7:26/mi) 156/158bpm [1161b/mi] 26cal 276/W 8.07/9.13mph
7:55 10:40 8:36 8:26 8:25 16:45 9:51 9:11 13:50 10:26 9:39 9:27 7:54 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 7:22 127 122-136 935 175 168-184 238 146-305 202/81
1.00 24:52 21:12 +17:00 42:23 126 82-142 5341 177 86-182 272 107-319 33/8
1.50 30:25 5:33 11:06 149 139-155 1653 173 166-178 333 277-390 70/0
2.00 35:35 5:10 10:19 151 149-155 1558 174 166-180 288 249-321 25/6
2.50 39:55 4:20 8:41 146 141-149 1267 178 172-182 278 225-369 16/28
3.00 44:11 4:16 8:32 141 132-148 1203 176 168-180 261 204-325 21/20
3.50 48:32 4:21 8:42 145 139-152 1262 175 172-178 278 205-348 13/24
4.00 52:37 4:04 8:09 141 133-145 1148 176 172-180 268 224-317 12/46
4.50 58:45 6:09 +2:00 12:17 138 103-152 1696 176 90-182 272 108-361 14/41
5.00 1:03:18 4:33 +18 9:06 138 129-146 1256 176 168-190 242 150-332 67/1
5.50 1:09:07 5:49 +19 11:37 153 146-162 1778 172 84-184 306 15-379 17/24
6.00 1:20:20 11:13 22:27 133 102-162 2986 147 50-214 232 1-438 38/25
6.50 1:25:37 5:16 10:33 145 116-160 1530 166 92-200 257 109-365 38/58
7.00 1:30:11 4:35 9:09 153 148-160 1401 169 142-182 274 195-328 28/23
7.50 1:39:05 8:53 +4:19 17:47 141 102-150 2506 174 84-184 274 116-349 26/29
8.00 1:43:43 4:38 9:16 144 138-150 1335 168 112-182 253 179-333 29/47
8.50 1:54:31 10:48 +1:09 21:37 137 109-157 2961 152 50-190 247 1-645 53/2
9.00 1:58:40 4:09 8:18 145 136-155 1202 178 162-192 229 75-300 23/60
9.50 2:03:42 5:01 10:03 152 145-158 1527 175 168-190 266 174-337 7/60
10.00 2:09:06 5:24 10:48 151 145-160 1632 159 122-180 271 207-347 45/9
10.50 2:14:06 5:00 10:00 151 144-155 1509 176 172-182 267 222-317 28/9
11.00 2:18:44 4:39 9:17 146 141-150 1356 176 168-182 256 219-300 23/3
11.50 2:23:34 4:50 9:39 148 144-152 1429 174 170-178 260 224-299 15/21
12.00 2:28:12 4:38 9:16 151 147-156 1400 176 170-180 264 214-309 26/8
12.50 2:32:23 4:11 8:23 149 145-153 1248 177 174-180 244 205-300 6/20
13.00 2:36:06 3:43 7:25 147 142-155 1091 175 168-178 210 185-263 0/87
13.27 2:38:04 1:58 7:26 156 154-158 1159 179 176-184 277 231-302 0/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 5.4% 10:03
    78 17.7% 28:37
    69 11.3% 20:18
    57 9.5% 12:57
    51 18.8% 16:55
    42 10.9% 12:37

  • Cadence Distribution

    171 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 175 12.8 2:21:58 11:09
    Walk 5.6 114 0.4 8:58 20:25
    Still 3.8 - - 5:59 -
    Pause 0.7 - - 1:09 -

  • Power Distribution

    264W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.24% More
    800m 3:31 7:05 56.87% More
    1km 4:25 7:06 59.79% More
    Mile 7:35 7:35 60.02% More
    5k 27:17 8:47 55.29% More
    5 miles 46:20 9:16 53.13% More
    10k 1:03:06 10:09 48.73% More
    10 miles 1:51:44 11:10 45.21% More
    Half 2:36:43 11:58 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.97
    5km 28:34 9:12 52.81
    5M 47:18 9:28 52.05
    10km 59:33 9:35 51.63
    10M 1:38:36 9:52 51.23
    Half 2:11:17 10:01 50.79
    20M 3:25:35 10:17 50.75
    Mara 4:33:42 10:27 50.98
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