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Sun 8th Jun 2025 at 9:35am by pling

Walk > General
  • Time
    22:27
  • Miles
    1.32
  • Min/mi
    17:00
  • Stride(cm)
    74
  • Cals
    128
  • Cadence
    128
  • BPM
    106
  • %MHR
    53.6
  • B/mi
    1806
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 105/117bpm [1736b/mi] 94cal 62/69rpm
2) 0.32mi - 5:55(18:39/mi) 112/122bpm [2088b/mi] 34cal 57/68rpm
16:32 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 103 93-108 1823 122 112-128 2/0
0.13 2:09 1:03 16:45 99 95-105 1659 129 126-130 0/5
0.19 3:08 59 15:48 98 96-101 1549 129 126-132 0/3
0.25 4:06 58 15:21 98 96-101 1505 131 130-134 0/6
0.31 5:03 57 15:13 98 95-101 1492 134 132-136 0/8
0.38 6:13 1:10 18:42 96 89-102 1795 122 32-132 0/3
0.44 7:19 1:06 17:38 99 93-103 1746 131 130-132 2/5
0.50 8:15 56 14:52 103 96-110 1532 130 130-134 5/3
0.56 9:17 1:02 16:28 108 105-112 1779 130 128-132 1/4
0.63 10:18 1:01 16:23 107 105-109 1753 130 130-130 4/4
0.69 11:20 1:02 16:24 107 104-111 1755 130 128-130 2/2
0.75 12:21 1:02 16:24 110 109-110 1805 130 130-130 2/1
0.81 13:24 1:02 16:38 112 110-114 1863 129 128-130 6/8
0.88 14:29 1:05 17:25 113 110-115 1967 128 118-130 2/1
0.94 15:31 1:02 16:37 114 111-117 1895 129 126-132 1/2
1.00 16:32 1:01 16:08 112 108-116 1808 130 128-132 1/1
1.06 17:33 1:02 16:25 110 107-114 1806 128 126-130 2/2
1.13 18:38 1:04 17:08 113 111-114 1935 128 126-132 2/2
1.19 19:39 1:01 16:21 111 109-112 1814 128 128-130 2/2
1.25 20:57 1:18 20:43 114 109-121 2362 128 126-132 8/0
1.31 22:21 1:25 22:34 112 105-121 2527 121 110-128 1/2
1.32 22:27 6 20:54 113 113-113 2362 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:06 16:18 More
    1km 10:08 16:18 More
    Mile 16:26 16:26 More
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