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Sun 8th Jun 2025 at 8:40am by banistmi

Run > General
  • Time
    1:10:11
  • Miles
    9.06
  • Min/mi
    7:45
  • Pacing
    77.2%
  • Stride(cm)
    124
  • Cals
    1040
  • Watts
    387
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1030
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 135/141bpm [1118b/mi] 125cal 384/580W
2) 1mi - 7:37(7:37/mi) 134/141bpm [1021b/mi] 113cal 398/487W
3) 1mi - 7:48(7:48/mi) 131/143bpm [1021b/mi] 116cal 390/480W
4) 1mi - 7:54(7:54/mi) 132/142bpm [1042b/mi] 112cal 374/427W
5) 1mi - 7:55(7:55/mi) 130/139bpm [1029b/mi] 113cal 353/422W
6) 1mi - 7:33(7:33/mi) 132/142bpm [997b/mi] 107cal 366/447W
7) 1mi - 7:38(7:38/mi) 132/144bpm [1008b/mi] 114cal 381/457W
8) 1mi - 7:29(7:29/mi) 133/139bpm [996b/mi] 115cal 391/502W
9) 1mi - 7:29(7:29/mi) 136/142bpm [1019b/mi] 117cal 411/472W
10) 0.06mi - 30(7:46/mi) 138/140bpm [1071b/mi] 8cal 415/423W
8:17 7:37 7:48 7:54 7:55 7:33 7:38 7:29 7:29 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 126 101-139 1173 161 158-166 342 304-580 14/1
0.50 4:31 2:11 8:45 138 137-140 1208 163 160-174 404 355-455 16/1
0.75 6:24 1:53 7:32 140 138-141 1054 166 162-174 415 381-457 9/3
1.00 8:17 1:53 7:32 138 134-140 1039 167 164-178 424 373-466 5/12
1.25 10:13 1:56 7:44 134 129-139 1036 166 162-172 400 295-487 5/11
1.50 12:14 2:01 8:04 136 132-139 1097 166 164-168 430 393-473 10/4
1.75 14:05 1:51 7:24 137 130-141 1014 167 166-170 379 350-404 4/5
2.00 15:54 1:49 7:17 128 119-132 932 167 158-172 380 320-432 0/17
2.25 17:51 1:57 7:47 128 119-140 997 170 166-182 418 364-480 3/9
2.50 19:48 1:57 7:49 140 138-143 1095 167 164-174 402 367-446 7/2
2.75 21:57 2:08 +13 8:33 125 111-139 1069 165 92-182 369 96-437 2/11
3.00 24:00 2:03 +6 8:13 132 128-136 1086 167 164-174 393 271-421 4/8
3.25 25:58 1:58 7:54 134 126-139 1058 170 162-176 384 354-427 7/6
3.50 28:18 2:20 +22 9:19 133 121-142 1239 166 158-174 381 264-404 5/5
3.75 30:17 1:58 7:54 130 129-133 1027 167 164-170 366 335-402 2/5
4.00 32:16 2:00 7:58 131 129-133 1044 167 164-170 379 345-424 4/4
4.25 34:48 2:31 +19 10:06 124 118-133 1252 167 162-176 332 236-408 5/5
4.50 36:45 1:58 7:52 132 127-136 1037 168 164-172 378 342-409 3/3
4.75 38:37 1:51 7:25 131 125-137 971 168 164-176 338 273-380 3/10
5.00 40:30 1:54 7:34 135 130-139 1022 170 164-180 382 362-422 4/3
5.25 42:22 1:52 7:27 134 131-137 999 169 166-176 356 324-381 1/6
5.50 44:37 2:15 +19 9:01 128 119-135 1155 169 164-174 366 333-432 3/3
5.75 46:27 1:50 7:19 139 135-142 1018 170 168-178 387 371-413 4/3
6.00 49:09 2:42 +46 10:46 128 110-139 1379 171 166-182 384 161-447 6/4
6.25 51:04 1:56 7:42 136 129-140 1048 171 166-178 403 376-457 5/1
6.50 53:00 1:56 7:43 138 134-141 1065 169 166-176 386 359-434 6/1
6.75 55:43 2:43 +50 10:52 126 95-144 1369 167 110-172 367 131-453 6/6
7.00 57:37 1:54 7:34 126 115-129 954 168 164-176 381 348-414 4/6
7.25 59:25 1:49 7:15 131 128-135 949 171 166-176 412 392-435 2/7
7.50 1:01:17 1:51 7:24 134 129-138 993 172 168-182 398 376-434 4/4
7.75 1:03:11 1:55 7:39 137 135-139 1049 170 166-174 403 374-502 7/1
8.00 1:05:06 1:55 7:40 132 127-137 1011 169 166-172 352 333-380 1/5
8.25 1:07:01 1:55 7:39 136 129-139 1041 170 166-178 407 381-428 7/0
8.50 1:08:48 1:47 7:07 133 130-137 948 171 166-178 416 374-442 3/10
8.75 1:10:42 1:54 7:36 135 129-141 1025 170 166-174 418 361-472 7/4
9.00 1:12:36 1:54 7:35 140 138-142 1061 170 166-174 403 361-442 6/4
9.06 1:13:06 30 7:55 138 136-140 1092 169 166-172 415 405-423 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 8:29
    16 1.2% 8:34
    10 1.5% 7:34

  • Cadence Distribution

    168 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 168 9.1 1:10:04 7:56
    Walk 1.5 100 0 1:07 7:39:19
    Still 0.1 - - 3 -
    Pause 2.5 - - 1:52 -

  • Power Distribution

    387W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.04% More
    800m 3:36 7:15 46.75% More
    1km 4:33 7:20 48.81% More
    Mile 7:27 7:27 51.92% More
    5k 24:13 7:48 52.94% More
    5 miles 39:57 7:59 52.72% More
    10k 50:08 8:04 52.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:34 7:16
    5M 37:23 7:29
    10km 47:03 7:34
    10M 1:17:56 7:48
    Half 1:43:45 7:55
    20M 2:42:28 8:07
    Mara 3:36:19 8:15
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