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Sun 8th Jun 2025 at 9:35am by AndyB60

Run > General
  • Time
    7:56
  • Miles
    0.65
  • Min/mi
    12:12
  • WAVA
    37.42
  • Stride(cm)
    84
  • Cals
    80
  • Cadence
    157
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1385
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.65mi - 7:56(12:07/mi) 113/129bpm [1369b/mi] 80cal
7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 101 86-108 1042 145 88-154 3/1
0.13 1:13 35 9:13 109 101-115 1004 157 156-158 3/1
0.19 1:49 35 9:27 117 113-118 1107 157 154-158 1/1
0.25 2:24 35 9:28 116 115-118 1098 158 156-160 2/1
0.31 3:00 35 9:25 118 116-121 1112 159 158-160 2/1
0.38 3:34 34 9:11 117 116-119 1074 161 160-162 1/3
0.44 4:12 38 10:13 117 114-119 1195 147 110-162 3/2
0.50 4:41 29 7:36 121 119-124 920 165 156-178 2/2
0.56 5:13 32 8:32 124 121-127 1058 163 158-182 1/1
0.63 5:46 34 9:00 128 124-129 1152 162 158-182 1/2
0.65 7:56 2:10 1:12:31 106 86-126 7687 157 144-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    157 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 159 0.6 5:43 9:03
    Walk 4.0 118 0 19 14:02
    Still 23.9 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.15% More
    800m 4:30 9:03 47.17% More
    1km 5:41 9:08 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.89
    5km 41:39 13:24 38.44
    5M 1:08:58 13:48 37.98
    10km 1:26:50 13:58 37.72
    10M 2:23:48 14:23 37.48
    Half 3:11:28 14:37 37.20
    20M 4:59:49 14:59 37.24
    Mara 6:39:11 15:14 37.45
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