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Sun 8th Jun 2025 at 7:27am by Gus

Walk > General
  • v warm
  • Time
    46:00
  • Miles
    1.49
  • Min/mi
    30:52
  • Stride(cm)
    55
  • Cadence
    94
  • BPM
    84
  • %MHR
    49.6
  • B/mi
    2603
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

1) 1km - 25:48(25:48/km) 84/101bpm [2156b/km] 79/112rpm
2) 1km - 15:33(15:33/km) 84/89bpm [1298b/km] 104/122rpm
3) 0.39km - 4:39(11:54/km) 89/92bpm [1063b/km] 112/124rpm
25:48 15:33 4:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:38 90 77-101 2757 96 88-102 0/3
0.13 3:41 1:46 28:23 87 85-88 2470 88 78-102 0/2
0.19 6:40 2:58 47:32 82 78-87 3898 59 38-74 0/5
0.25 9:29 2:49 45:08 80 75-83 3611 76 44-112 0/0
0.31 11:04 1:36 25:29 83 81-84 2116 98 60-110 0/0
0.38 13:51 2:46 44:19 80 73-84 3546 77 58-110 0/0
0.44 15:30 1:39 26:28 82 81-84 2170 103 80-110 0/0
0.50 18:09 2:39 42:30 85 81-90 3612 77 66-86 1/0
0.56 23:35 5:26 1:26:57 86 75-94 7478 43 28-82 4/0
0.63 25:47 2:11 35:01 83 76-91 2906 76 28-102 1/0
0.69 27:49 2:03 32:40 81 76-87 2647 82 70-98 3/2
0.75 29:24 1:35 25:23 81 79-84 2056 97 78-104 1/1
0.81 31:12 1:47 28:39 78 75-80 2234 96 86-118 0/2
0.88 32:32 1:20 21:28 84 80-86 1803 116 96-122 0/0
0.94 34:13 1:41 26:54 83 79-86 2232 100 92-114 0/0
1.00 35:36 1:23 22:12 84 83-86 1865 112 100-116 1/1
1.06 37:17 1:41 26:56 84 80-86 2263 98 92-114 0/1
1.13 38:42 1:25 22:36 86 83-89 1943 117 114-120 0/0
1.19 40:08 1:26 22:59 87 86-89 2000 112 104-120 1/0
1.25 41:29 1:21 21:32 87 85-88 1873 111 102-118 0/0
1.31 42:55 1:26 22:49 88 83-89 2007 114 106-118 0/0
1.38 43:36 41 11:02 88 84-90 971 106 100-110 1/0
1.44 44:50 1:14 19:43 91 90-92 1794 118 112-124 1/1
1.49 46:00 1:10 24:24 90 88-92 2196 104 92-116 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    94 avge / 124 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 10:32 21:12 More
    1km 13:32 21:47 More
    Mile 28:36 28:36 More

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