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Sun 8th Jun 2025 at 8:55am by nikospet

Run > General
  • Time
    1:58:47
  • Miles
    12.43
  • Min/mi
    9:33
  • Pacing
    87.3%
  • WAVA
    54.48
  • Stride(cm)
    100
  • Cals
    1382
  • Cadence
    168
  • BPM
    129
  • %MHR
    69.4
  • B/mi
    1234
  • Asc(m)
    174
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 20km - 1:58:47(5:56/km) 129/165bpm [766b/km] 1382cal
1:58:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:31 139 102-155 1601 163 156-172 16/4
1.00 11:48 6:03 12:06 152 142-161 1838 162 158-166 24/0
1.50 17:30 5:42 11:24 157 148-165 1790 162 156-168 26/1
2.00 23:23 5:53 11:45 154 147-160 1810 162 156-168 19/4
2.50 28:31 5:08 10:15 153 149-159 1569 164 158-170 21/3
3.00 33:19 4:48 9:36 150 142-159 1441 167 164-170 22/5
3.50 38:12 4:53 9:47 142 131-151 1389 167 164-170 7/11
4.00 42:57 4:45 9:29 119 111-141 1129 167 164-170 7/4
4.50 47:36 4:39 9:17 116 111-122 1078 168 164-172 6/5
5.00 52:09 4:33 9:07 117 111-121 1066 168 164-172 5/5
5.50 56:49 4:40 9:20 118 115-124 1102 169 166-174 7/5
6.00 1:01:21 4:32 9:04 118 114-124 1071 170 164-174 5/7
6.50 1:06:03 4:41 9:23 119 116-122 1116 169 166-174 6/4
7.00 1:10:34 4:31 9:03 121 116-126 1094 170 166-174 5/5
7.50 1:15:05 4:31 9:01 123 119-128 1110 171 164-176 5/6
8.00 1:19:21 4:17 8:33 124 119-131 1061 171 166-178 6/6
8.50 1:23:38 4:16 8:33 125 119-130 1068 172 168-176 7/7
9.00 1:28:14 4:36 9:13 123 118-131 1134 172 168-174 5/6
9.50 1:32:20 4:06 8:12 131 120-142 1074 173 170-176 11/4
10.00 1:36:59 4:39 9:18 124 113-139 1154 170 162-174 5/24
10.50 1:41:21 4:21 8:42 119 113-128 1036 171 164-176 3/26
11.00 1:45:46 4:26 8:51 115 109-120 1018 169 164-174 0/30
11.50 1:50:10 4:24 8:49 115 109-123 1013 171 166-174 4/28
12.00 1:54:38 4:27 8:55 114 107-124 1016 172 168-176 7/16
12.43 1:58:47 4:09 9:45 116 110-123 1132 170 164-178 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.3% 11:57
    57 3.0% 11:33

  • Cadence Distribution

    168 avge / 178 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.01% More
    800m 4:03 8:10 50.23% More
    1km 5:08 8:16 52.30% More
    Mile 8:28 8:28 54.76% More
    5k 27:04 8:43 56.67% More
    5 miles 43:50 8:46 57.13% More
    10k 55:06 8:52 56.80% More
    10 miles 1:30:40 9:04 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.40
    5km 27:19 8:48 56.16
    5M 45:14 9:03 55.37
    10km 56:58 9:10 54.93
    10M 1:34:19 9:26 54.53
    Half 2:05:35 9:35 54.08
    20M 3:16:39 9:50 54.07
    Mara 4:21:50 10:00 54.32
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