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Sat 7th Jun 2025 at 2:25pm by WHWDave

Walk > General
  • Time
    22:35
  • Miles
    0.67
  • Min/mi
    33:42
  • Stride(cm)
    44
  • Cals
    837
  • Cadence
    108
  • BPM
    97
  • B/mi
    3254
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.67mi - 22:34(33:34/mi) 97/134bpm [3241b/mi] 108/156rpm
22:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 89 81-91 1773 105 86-118 28/2
0.13 2:43 1:29 23:39 102 89-115 2412 106 86-114 3/1
0.19 4:08 1:24 22:31 98 90-107 2206 108 96-114 2/6
0.25 5:23 1:15 19:59 93 83-104 1859 109 106-114 3/3
0.31 6:52 1:29 23:47 90 85-95 2140 109 106-114 4/2
0.38 8:25 1:33 24:44 95 89-105 2350 113 110-116 4/2
0.44 9:40 1:15 20:02 105 94-112 2104 110 104-112 5/2
0.50 11:18 1:38 26:06 101 92-111 2636 106 84-114 2/2
0.56 12:44 1:27 23:09 99 91-111 2292 108 104-112 3/3
0.63 17:20 4:35 1:13:21 105 76-134 7702 108 82-156 3/3
0.67 22:34 5:14 1:50:44 87 71-107 9634 107 88-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 11:06 22:20 More
    1km 17:00 27:21 More
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