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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 10:33pm by sis651

Walk > General

  • Time
    1:37:19
  • Miles
    3.67
  • Min/mi
    26:31
  • Stride(cm)
    55
  • Cals
    401
  • Cadence
    110
  • BPM
    84
  • %MHR
    49
  • B/mi
    2224
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:08(13:08/km) 89/100bpm [1169b/km] 64cal 47/60rpm
2) 1km - 18:47(18:47/km) 85/118bpm [1596b/km] 74cal 31/75rpm
3) 1km - 22:19(22:19/km) 76/97bpm [1697b/km] 73cal 26/62rpm
4) 1km - 12:48(12:48/km) 85/91bpm [1089b/km] 60cal 52/59rpm
5) 1km - 14:39(14:39/km) 86/103bpm [1259b/km] 65cal 47/60rpm
6) 0.91km - 15:37(17:06/km) 86/106bpm [1471b/km] 65cal 38/61rpm
13:08 18:47 22:19 12:48 14:39 15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:16 82 66-98 2154 112 102-114 7/3
0.25 5:35 2:18 18:23 96 93-100 1765 113 106-118 6/2
0.38 7:59 2:24 19:09 90 82-96 1724 113 108-116 4/6
0.50 10:51 2:52 22:56 89 83-96 2041 113 102-118 3/7
0.63 13:12 2:21 18:49 89 84-96 1675 114 108-120 1/4
0.75 15:39 2:27 19:35 87 81-91 1703 113 100-116 4/5
0.88 18:07 2:28 19:44 87 81-92 1717 111 100-118 6/5
1.00 21:31 3:25 27:19 86 77-93 2349 114 110-118 11/6
1.13 24:47 3:15 26:03 86 77-95 2241 111 102-114 5/5
1.25 38:15 13:28 1:47:45 70 47-118 7543 113 96-150 4/11
1.38 42:22 4:07 32:53 80 61-90 2631 104 82-116 2/2
1.50 45:54 3:33 28:23 80 74-86 2270 102 86-114 3/3
1.63 50:07 4:13 33:40 85 60-96 2862 114 102-120 2/2
1.75 52:07 2:00 16:03 93 85-97 1492 117 114-124 3/3
1.88 54:26 2:18 18:26 86 83-91 1585 114 96-118 5/5
2.00 56:43 2:17 18:17 88 85-91 1609 114 110-116 3/4
2.13 59:19 2:37 20:54 87 81-91 1818 112 106-118 2/6
2.25 1:01:46 2:27 19:35 85 79-91 1664 111 102-114 5/6
2.38 1:04:29 2:43 21:46 83 80-86 1806 107 98-112 4/4
2.50 1:07:21 2:52 22:53 83 79-90 1899 104 94-114 3/3
2.63 1:11:02 3:41 29:27 80 75-86 2356 106 100-110 4/4
2.75 1:13:48 2:47 22:12 84 81-89 1865 105 100-110 4/3
2.88 1:16:30 2:42 21:36 86 80-91 1857 106 92-112 3/3
3.00 1:19:03 2:32 20:19 87 81-93 1768 110 104-114 4/6
3.13 1:22:03 3:00 23:58 98 87-103 2348 108 98-122 8/2
3.25 1:24:35 2:32 20:19 98 84-106 1991 109 96-114 6/2
3.38 1:27:13 2:39 21:08 87 79-104 1839 109 90-120 2/5
3.50 1:32:24 5:11 41:28 85 71-94 3524 109 94-114 4/2
3.63 1:34:58 2:33 20:25 81 69-89 1654 111 108-120 3/7
3.67 1:37:18 2:20 47:41 78 65-87 3719 104 100-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.4% 21:17
  • Cadence Distribution

    110 avge / 150 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:46 17:38 More
    1km 11:20 18:15 More
    Mile 19:33 19:33 More
    5k 1:20:48 26:00 More
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