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Wed 28th May 2025 at 8:07pm by Ian.A

Walk > General
  • Time
    22:49
  • Miles
    1.26
  • Min/mi
    18:07
  • Stride(cm)
    84
  • Cals
    122
  • Cadence
    106
  • BPM
    84
  • B/mi
    1520
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:56/mi) 83/92bpm [1489b/mi] 62cal 53/57rpm
2) 0.62mi - 11:21(18:16/mi) 85/96bpm [1553b/mi] 59cal 52/55rpm
3) 0.02mi - 19(18:55/mi) 82/83bpm [1551b/mi] 1cal 52/53rpm
11:09 11:21 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 81 75-90 1600 106 102-110 2/0
0.13 2:23 1:09 18:20 83 76-87 1521 109 106-114 2/2
0.19 3:28 1:05 17:18 85 78-92 1470 109 106-112 3/0
0.25 4:33 1:05 17:25 88 84-92 1533 108 106-110 1/1
0.31 5:37 1:04 17:01 83 73-91 1412 108 104-110 2/1
0.38 6:45 1:09 18:18 79 77-82 1445 106 106-108 2/0
0.44 7:58 1:13 19:24 85 77-89 1650 107 106-108 3/0
0.50 8:59 1:01 16:18 86 82-88 1402 107 106-110 1/1
0.56 10:07 1:08 18:01 81 77-84 1459 106 106-108 1/1
0.63 11:12 1:05 17:25 79 75-85 1376 106 106-108 1/1
0.69 12:20 1:08 18:09 83 76-90 1506 107 104-110 1/1
0.75 13:31 1:11 18:53 84 80-93 1586 106 106-108 0/2
0.81 14:38 1:07 17:45 91 87-95 1615 106 102-108 0/2
0.88 15:43 1:06 17:31 86 82-90 1507 106 106-110 3/1
0.94 16:50 1:07 17:44 85 83-89 1508 106 104-108 1/1
1.00 18:01 1:12 19:05 82 79-87 1565 104 102-106 1/1
1.06 19:09 1:08 18:01 82 78-85 1477 104 102-108 1/0
1.13 20:18 1:09 18:24 83 80-88 1528 106 100-110 1/1
1.19 21:29 1:11 18:55 86 81-95 1626 103 100-106 2/1
1.25 22:38 1:09 18:29 84 79-93 1553 104 102-106 3/2
1.26 22:49 11 18:36 82 81-83 1525 103 100-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 17:46

  • Cadence Distribution

    106 avge / 114 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:44 17:35 More
    1km 10:59 17:41 More
    Mile 17:54 17:54 More
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