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Wed 28th May 2025 at 7:25am by Ian.A

Bike > General
  • Time
    31:59
  • Miles
    7.13
  • Mph
    13.4
  • FBI
    51.73
  • Cals
    320
  • BPM
    125
  • B/mi
    562
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 7.13mi - 31:59(4:29/mi) 125/150bpm [561b/mi] 320cal
31:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.13 116 100-129 574 1/2
0.50 2:24 1:09 12.97 126 122-131 583 5/1
0.75 3:26 1:03 14.36 132 127-138 552 1/13
1.00 4:41 1:15 12.01 124 120-129 620 3/4
1.25 5:18 37 24.46 121 113-126 297 11/2
1.50 5:59 41 21.73 107 97-116 295 0/17
1.75 6:51 51 17.48 116 111-120 398 5/1
2.00 7:48 57 15.89 117 112-122 442 5/4
2.25 8:43 55 16.38 123 115-128 450 3/7
2.50 9:29 47 19.28 121 119-123 377 11/1
2.75 10:21 52 17.45 124 119-128 426 5/3
3.00 13:23 3:02 +1:54 4.95 111 101-121 1345 12/0
3.25 14:40 1:18 11.58 116 114-120 601 11/0
3.50 16:33 1:53 7.97 117 113-123 881 2/10
3.75 17:37 1:04 14.11 124 113-140 527 0/17
4.00 18:23 46 19.42 134 128-136 414 4/9
4.25 19:26 1:02 14.41 127 119-134 529 4/3
4.50 20:35 1:09 13.02 129 122-133 595 8/1
4.75 21:57 1:22 11.03 124 118-130 675 3/5
5.00 23:17 1:20 11.24 124 115-130 662 8/2
5.25 24:53 1:36 9.38 124 114-133 793 11/0
5.50 26:20 1:28 10.27 140 129-150 818 7/1
5.75 27:33 1:13 +4 12.41 136 123-149 658 3/3
6.00 28:48 1:16 11.91 134 128-141 675 8/1
6.25 29:59 1:10 12.81 141 133-146 661 9/0
6.50 30:59 1:00 15.00 144 142-145 576 3/2
6.75 31:54 56 16.16 127 116-145 472 2/2
7.00 33:11 1:17 11.67 125 117-134 643 3/2
7.13 33:57 46 9.88 125 120-128 759 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    30 4.2% 8.9
    20 1.4% 13.0
    18 2.6% 10.0
    14 1.7% 7.4
    11 7.7% 8.3
    10 2.8% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:16 2:32 More
    1km 1:39 2:39 More
    Mile 3:02 3:02 More
    5k 13:52 4:28 More
    5 miles 23:16 4:39 More
    10k 29:20 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:47 4:35
    20km 57:38 4:38
    15 miles 1:10:21 4:41
    20 miles 1:35:27 4:46
    40km 2:00:10 4:50
    25 miles 2:00:55 4:50
    42km 2:06:33 4:51
    50 miles 4:12:05 5:03
    56 miles 4:44:16 5:05
    100 miles 8:45:36 5:15
    112 miles 9:52:41 5:18
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