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Tue 27th May 2025 at 7:10am by Ian.A

Bike > General
  • Time
    31:04
  • Miles
    7.00
  • Mph
    13.5
  • FBI
    52.28
  • Cals
    393
  • BPM
    138
  • B/mi
    611
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7mi - 31:04(4:26/mi) 138/164bpm [613b/mi] 393cal
31:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7.91 122 109-133 925 3/0
0.50 2:56 1:02 14.50 125 119-135 517 2/5
0.75 4:13 1:17 11.67 126 121-131 648 1/11
1.00 5:18 1:05 13.91 132 122-149 569 5/2
1.25 5:58 40 22.47 130 122-139 347 9/0
1.50 6:52 55 16.45 132 131-136 481 0/14
1.75 7:53 1:01 14.77 128 124-131 520 3/7
2.00 8:56 1:02 14.44 128 124-132 532 4/1
2.25 9:43 48 18.93 131 126-134 415 4/5
2.50 10:34 51 17.71 124 122-127 420 2/3
2.75 11:49 1:15 +11 11.98 127 124-135 636 8/0
3.00 12:55 1:06 13.62 136 129-142 599 9/3
3.25 14:22 1:26 10.41 139 130-152 801 12/0
3.50 15:56 1:34 9.55 140 130-148 880 10/1
3.75 16:42 46 19.57 143 137-147 438 0/14
4.00 17:25 43 20.99 142 139-144 406 0/17
4.25 18:33 1:09 13.14 144 136-152 658 5/2
4.50 19:50 1:17 11.68 142 138-149 729 8/1
4.75 21:04 1:14 12.22 145 141-147 712 6/3
5.00 22:16 1:12 12.55 150 145-156 717 8/3
5.25 23:41 1:25 10.54 153 145-163 871 10/2
5.50 24:58 1:17 +8 11.70 153 147-157 784 8/1
5.75 26:01 1:03 14.19 151 149-154 638 4/1
6.00 27:07 1:05 13.76 150 148-153 654 14/0
6.25 28:03 56 16.08 144 133-155 537 2/2
6.50 28:56 53 17.00 141 134-144 498 2/4
6.75 29:52 57 15.84 145 140-148 549 4/2
7.00 32:15 2:23 +51 6.21 140 129-149 1353 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    29 4.3% 9.3
    19 1.8% 14.3
    18 3.1% 11.3
    14 7.1% 9.8
    14 3.2% 10.7
    12 1.5% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:24 2:48 More
    1km 1:51 2:59 More
    Mile 3:23 3:23 More
    5k 12:21 3:59 More
    5 miles 21:34 4:19 More
    10k 26:46 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:20 4:32
    20km 57:05 4:36
    15 miles 1:09:41 4:39
    20 miles 1:34:32 4:44
    40km 1:59:01 4:47
    25 miles 1:59:46 4:47
    42km 2:05:20 4:48
    50 miles 4:09:41 5:00
    56 miles 4:41:34 5:02
    100 miles 8:40:35 5:12
    112 miles 9:47:02 5:14
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