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Thu 22nd May 2025 at 7:23am by Ian.A

Bike > General
  • Time
    1:09:30
  • Miles
    16.79
  • Mph
    14.5
  • FBI
    56.08
  • Cals
    549
  • BPM
    117
  • B/mi
    485
  • Asc(m)
    254
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 16.79mi - 1:09:30(4:08/mi) 118/151bpm [488b/mi] 549cal
1:09:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 12.97 96 83-105 444 8/8
1.00 4:09 1:50 16.29 105 93-113 387 5/18
1.50 6:53 2:44 11.00 109 103-115 595 14/6
2.00 9:05 2:12 13.68 112 98-119 491 9/15
2.50 11:32 2:28 12.17 116 106-127 572 7/13
3.00 14:15 2:43 11.06 129 113-151 700 20/1
3.50 15:54 1:39 18.15 144 132-150 476 9/11
4.00 17:33 1:39 18.25 133 121-150 437 3/26
4.50 20:29 2:56 10.22 138 131-148 810 7/13
5.00 22:38 2:09 14.01 123 106-137 527 25/0
5.50 24:29 1:52 16.11 114 106-120 424 12/7
6.00 26:01 1:31 19.70 111 102-127 338 7/19
6.50 28:34 2:33 11.78 124 111-142 632 4/25
7.00 30:55 2:22 +3 12.70 124 100-146 586 23/7
7.50 32:54 1:59 15.14 109 101-116 432 11/5
8.00 34:37 1:43 17.50 113 102-121 387 6/13
8.50 36:50 2:13 13.50 123 107-135 547 10/19
9.00 39:06 2:15 13.30 116 110-122 524 4/18
9.50 40:42 1:37 18.62 110 101-120 354 16/6
10.00 42:56 2:14 +31 13.46 109 98-118 486 11/4
10.50 44:42 1:45 17.08 114 106-120 401 8/8
11.00 46:09 1:27 20.59 116 113-122 338 14/6
11.50 47:43 1:34 19.11 116 111-121 364 6/14
12.00 49:14 1:31 19.81 124 114-130 376 3/18
12.50 50:45 1:32 19.67 106 96-123 323 15/1
13.00 53:52 3:07 +1:02 9.65 118 87-128 734 15/6
13.50 56:04 2:12 13.65 114 88-131 501 7/11
14.00 57:26 1:22 21.95 110 100-121 301 5/17
14.50 59:19 1:53 15.87 111 102-121 420 18/4
15.00 1:02:13 2:54 10.37 115 109-123 666 8/10
15.50 1:05:14 3:01 9.95 120 107-135 724 17/4
16.00 1:06:58 1:44 17.35 118 110-126 408 11/13
16.50 1:09:32 2:34 11.66 116 109-124 597 15/6
16.79 1:11:06 1:34 11.18 127 120-132 682 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    36 5.7% 8.7
    30 3.5% 9.1
    25 4.9% 9.6
    19 1.7% 15.3
    15 1.8% 13.4
    15 3.0% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:17 2:34 More
    1km 1:42 2:44 More
    Mile 2:52 2:52 More
    5k 10:06 3:15 More
    5 miles 17:42 3:32 More
    10k 22:52 3:41 More
    10 miles 38:20 3:50 More
    Half 52:52 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:08 4:01
    20km 50:31 4:04
    15 miles 1:01:40 4:07
    20 miles 1:23:40 4:11
    40km 1:45:20 4:14
    25 miles 1:45:59 4:14
    42km 1:50:55 4:15
    50 miles 3:40:58 4:25
    56 miles 4:09:11 4:27
    100 miles 7:40:43 4:36
    112 miles 8:39:31 4:38
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