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Sat 7th Jun 2025 at 5:23pm by Gromit

Run > General
  • Time
    42:07
  • Miles
    4.02
  • Min/mi
    10:29
  • Pacing
    91.7%
  • WAVA
    50.48
  • Stride(cm)
    86
  • Cals
    465
  • Watts
    276
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1442
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 122/133bpm [1381b/mi] 112cal 247/334W
2) 1mi - 10:39(10:39/mi) 137/145bpm [1458b/mi] 118cal 267/314W
3) 1mi - 9:54(9:54/mi) 145/150bpm [1437b/mi] 115cal 284/344W
4) 1mi - 9:59(9:59/mi) 148/153bpm [1477b/mi] 117cal 282/382W
5) 0.02mi - 16(11:06/mi) 154/156bpm [1710b/mi] 3cal 386/403W
11:19 10:39 9:54 9:59 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:35 100 80-111 1258 174 166-176 262 213-334 2/6
0.25 2:55 1:21 10:46 117 112-121 1260 173 172-176 258 243-271 2/2
0.38 4:15 1:19 10:35 125 121-129 1324 175 172-178 279 260-322 4/3
0.50 5:47 1:32 12:16 127 123-130 1558 176 170-178 275 247-296 2/2
0.63 7:07 1:20 10:41 125 123-128 1335 176 176-178 264 258-273 2/2
0.75 8:28 1:21 10:50 127 125-130 1375 177 174-182 262 257-267 2/2
0.88 9:57 1:29 11:50 130 129-133 1538 176 150-186 257 97-280 4/3
1.00 11:18 1:22 10:53 130 128-132 1415 177 176-182 260 242-297 4/5
1.13 12:39 1:21 10:45 132 130-135 1419 178 176-180 266 259-275 3/4
1.25 14:01 1:22 10:56 134 131-137 1466 177 176-180 260 252-273 3/3
1.38 15:22 1:21 10:47 134 131-136 1444 180 176-184 262 255-279 5/5
1.50 16:39 1:18 10:22 138 133-143 1430 181 176-186 271 262-283 2/3
1.63 17:58 1:19 10:31 142 141-145 1494 178 176-180 268 259-275 2/2
1.75 19:16 1:17 10:20 139 137-142 1436 178 176-180 270 266-277 2/2
1.88 20:35 1:20 10:37 140 138-141 1485 178 176-180 273 265-278 1/2
2.00 21:57 1:21 10:50 139 137-142 1506 178 176-180 269 233-314 3/2
2.13 23:14 1:17 10:17 141 139-142 1450 177 166-184 275 226-342 3/1
2.25 24:28 1:14 9:54 140 139-142 1387 180 176-184 287 254-319 1/4
2.38 25:41 1:13 9:45 144 141-145 1404 180 178-184 290 282-302 2/2
2.50 26:56 1:15 10:02 144 143-146 1445 180 178-184 283 274-306 0/0
2.63 28:11 1:15 9:57 146 144-147 1452 180 178-184 280 273-290 1/1
2.75 29:24 1:13 9:45 146 144-148 1423 182 178-184 284 275-322 1/1
2.88 30:35 1:11 9:27 148 146-149 1399 182 178-186 293 271-344 1/1
3.00 31:51 1:16 10:08 148 145-150 1500 183 180-186 282 267-295 1/1
3.13 33:05 1:14 9:48 147 145-149 1442 183 180-184 283 254-302 2/2
3.25 34:24 1:19 10:32 146 144-147 1539 184 180-188 288 279-347 2/2
3.38 35:37 1:13 9:47 146 144-148 1429 182 180-184 285 275-297 1/1
3.50 36:51 1:14 9:51 147 146-149 1449 184 180-186 283 254-291 2/2
3.63 38:08 1:17 10:19 148 146-152 1527 183 176-186 291 192-375 1/1
3.75 39:19 1:10 9:24 149 147-151 1400 185 184-186 294 284-321 1/2
3.88 40:31 1:12 9:35 151 149-153 1447 185 180-188 291 285-297 2/1
4.00 41:50 1:19 10:33 149 146-153 1572 180 174-186 291 254-382 5/3
4.02 42:07 17 11:43 154 151-156 1804 176 172-178 386 366-403 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 4 41:39 10:21
    Still 1.1 - - 28 -

  • Power Distribution

    276W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.56% More
    800m 4:50 9:44 44.29% More
    1km 6:04 9:45 46.05% More
    Mile 9:49 9:49 48.31% More
    5k 31:41 10:12 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.25
    5km 32:03 10:19 51.05
    5M 53:04 10:37 49.91
    10km 1:06:49 10:45 49.36
    10M 1:50:39 11:04 49.17
    Half 2:27:20 11:15 48.88
    20M 3:50:43 11:32 48.17
    Mara 5:07:10 11:43 47.45
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