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Sat 7th Jun 2025 at 2:58pm by Heather feather

Run > Treadmill
  • Time
    4:42
  • Miles
    0.55
  • Min/mi
    8:33
  • WAVA
    52.48
  • Stride(cm)
    112
  • Cals
    50
  • Cadence
    169
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1311
  • Surface
    Treadmill

Notes & Comments

1) 0.55mi - 4:42(8:29/mi) 153/165bpm [1299b/mi] 50cal
4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:26 136 130-142 1826 164 120-178
0.13 1:20 30 7:52 147 141-152 1157 172 170-174
0.19 1:50 30 7:58 156 153-157 1243 170 168-170
0.25 2:19 29 7:49 158 157-159 1234 171 168-174
0.31 2:48 29 7:46 158 157-159 1226 169 168-170
0.38 3:18 30 7:55 160 159-161 1266 168 166-168
0.44 3:47 29 7:48 162 161-163 1263 169 166-170
0.50 4:16 29 7:48 162 162-162 1264 168 168-170
0.55 4:42 26 7:56 163 162-165 1294 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 0.6 4:25 7:58
    Walk 2.1 120 0 6 INF:00:00
    Still 3.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.92% More
    800m 3:54 7:50 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.20
    5km 29:27 9:29 56.20
    5M 48:47 9:45 54.93
    10km 1:01:25 9:53 54.32
    10M 1:41:42 10:10 54.13
    Half 2:15:24 10:20 53.83
    20M 3:32:02 10:36 53.00
    Mara 4:42:18 10:46 52.17
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