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Sat 7th Jun 2025 at 12:07pm by brownbrig

Run > General
  • Time
    8:00
  • Miles
    1.00
  • Min/mi
    8:00
  • Pacing
    55%
  • WAVA
    53.35
  • Stride(cm)
    111
  • Cals
    111
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1004
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:00(4:58/km) 127/149bpm [631b/km] 111cal
8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 78 72-88 585 171 114-192 1/1
0.13 2:00 1:31 +1:02 24:24 103 91-118 2513 183 178-186 0/1
0.19 2:38 38 10:10 96 94-100 976 182 174-188 0/2
0.25 3:06 29 7:40 114 103-125 873 177 172-184 0/1
0.31 3:35 28 7:35 128 124-132 970 177 174-182 0/1
0.38 4:03 28 7:25 133 131-136 987 185 182-188 1/0
0.44 4:31 28 7:34 135 133-137 1022 183 178-190 2/0
0.50 5:00 29 7:42 138 137-141 1063 184 178-188 2/0
0.56 5:30 30 7:53 141 137-143 1110 185 180-188 1/0
0.63 5:57 28 7:26 144 143-147 1070 182 178-186 1/0
0.69 6:27 30 7:57 145 143-148 1153 186 184-188 1/0
0.75 6:57 29 7:47 146 140-148 1138 182 178-188 0/2
0.81 7:27 30 8:01 142 138-147 1138 182 178-188 0/1
0.88 7:53 27 7:09 136 135-137 973 180 176-186 0/0
0.94 8:22 29 7:45 132 130-135 1024 186 182-188 0/1
1.00 9:01 39 10:26 135 131-140 1408 175 146-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 181 1 7:49 9:03
    Walk 1.3 124 0 8 6:20
    Still 0.4 - - 2 -
    Pause 10.3 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 43.51% More
    800m 3:47 7:37 49.91% More
    1km 4:44 7:37 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.32
    5km 26:36 8:34 53.63
    5M 44:03 8:49 52.72
    10km 55:28 8:56 52.24
    10M 1:31:51 9:11 51.74
    Half 2:02:18 9:20 51.25
    20M 3:11:30 9:35 51.15
    Mara 4:14:58 9:44 51.32
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