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Sat 7th Jun 2025 at 8:59am by anyonebutmatt

Run > General
  • Time
    25:17
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    95.3%
  • WAVA
    54.41
  • Stride(cm)
    98
  • Cals
    318
  • Watts
    305
  • Cadence
    203
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1214
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 138/157bpm [1141b/mi] 97cal 295/380W
2) 1mi - 8:12(8:12/mi) 157/164bpm [1287b/mi] 108cal 310/405W
3) 1mi - 8:03(8:03/mi) 153/157bpm [1231b/mi] 103cal 303/356W
4) 0.11mi - 47(6:50/mi) 152/155bpm [1039b/mi] 10cal 332/390W
8:16 8:12 8:03 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:20 86 67-120 717 210 188-212 309 195-380 1/1
0.25 2:04 1:01 8:11 130 120-136 1065 205 190-210 290 276-308 0/3
0.38 3:05 1:01 8:07 140 137-142 1137 206 204-210 290 275-299 1/3
0.50 4:09 1:04 8:31 143 142-145 1218 203 198-210 289 277-299 2/2
0.63 5:10 1:01 8:09 146 144-148 1189 206 202-210 299 279-313 2/1
0.75 6:11 1:01 8:12 150 148-152 1229 204 202-210 298 289-308 2/1
0.88 7:13 1:02 8:14 154 152-156 1268 204 202-210 309 303-315 2/1
1.00 8:15 1:02 8:18 156 155-157 1294 203 200-206 307 300-314 2/0
1.13 9:16 1:01 8:05 155 153-157 1253 202 200-206 302 289-317 2/1
1.25 10:18 1:02 8:16 156 154-157 1291 202 200-204 314 308-318 2/0
1.38 11:22 1:05 8:36 159 155-162 1368 201 196-204 361 276-405 9/0
1.50 12:18 56 7:28 157 155-161 1171 203 200-206 260 230-290 0/9
1.63 13:21 1:02 8:17 156 154-159 1292 203 198-204 309 287-323 2/3
1.75 14:26 1:06 8:46 160 159-163 1403 201 196-204 350 312-392 6/0
1.88 15:27 1:00 8:02 163 161-164 1309 201 198-204 283 210-377 4/7
2.00 16:27 1:01 8:05 154 152-161 1245 202 200-204 290 265-309 0/4
2.13 17:28 1:01 8:06 154 151-156 1247 202 200-204 300 295-308 2/3
2.25 18:29 1:01 8:09 152 151-153 1239 201 200-202 296 292-301 1/2
2.38 19:28 59 7:54 152 151-153 1200 204 200-208 297 291-302 1/3
2.50 20:29 1:01 8:10 154 152-155 1257 201 198-204 303 299-307 2/2
2.63 21:30 1:00 8:02 151 145-156 1214 202 200-204 300 290-306 2/2
2.75 22:31 1:01 8:10 150 149-152 1224 202 200-202 295 282-302 1/1
2.88 23:31 1:00 7:59 153 151-154 1220 202 200-204 306 296-322 2/1
3.00 24:30 59 7:52 155 151-157 1220 203 202-204 332 318-356 3/1
3.11 25:17 47 6:54 152 151-155 1049 207 202-214 332 312-390 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 8:18
    11 2.8% 8:40

  • Cadence Distribution

    203 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 203 3.1 25:15 8:07
    Still 0.1 - - 2 -

  • Power Distribution

    305W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.23% More
    800m 3:51 7:46 46.80% More
    1km 4:51 7:48 48.96% More
    Mile 7:54 7:54 51.67% More
    5k 25:10 8:06 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.23
    5km 25:15 8:08 54.38
    5M 41:58 8:24 53.18
    10km 52:56 8:31 52.58
    10M 1:27:59 8:48 51.83
    Half 1:57:22 8:58 51.22
    20M 3:04:24 9:13 50.88
    Mara 4:06:01 9:23 50.92
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