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Sat 7th Jun 2025 at 9:35am by Marni

Run > General
  • Time
    27:35
  • Miles
    3.01
  • Min/mi
    9:10
  • Pacing
    84.8%
  • Stride(cm)
    97
  • Cals
    334
  • Cadence
    180
  • BPM
    180
  • B/mi
    1647
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 160/182bpm [1620b/mi] 66cal 5.93/7.7mph
2) 0.62mi - 6:38(10:41/mi) 184/190bpm [1965b/mi] 83cal 5.62/6.22mph
3) 0.62mi - 5:26(8:44/mi) 189/196bpm [1651b/mi] 70cal 6.87/8.08mph
4) 0.62mi - 5:19(8:34/mi) 188/195bpm [1611b/mi] 67cal 7/7.2mph
5) 0.52mi - 3:55(7:31/mi) 186/194bpm [1398b/mi] 48cal 7.99/11.73mph
6:17 6:38 5:26 5:19 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 127 100-143 1081 191 186-194 8/1
0.25 2:27 1:23 11:06 152 141-162 1687 178 170-186 11/0
0.38 3:54 1:26 11:32 171 153-182 1972 167 128-182 11/0
0.50 5:04 1:11 9:24 172 171-174 1618 180 168-188 6/4
0.63 6:19 1:15 10:00 177 172-179 1769 181 176-184 6/7
0.75 7:35 1:16 10:11 180 178-183 1832 174 162-182 6/1
0.88 8:57 1:22 10:53 183 181-184 1992 178 168-182 10/0
1.00 10:15 1:18 10:26 183 180-186 1910 175 164-184 7/2
1.13 11:43 1:27 11:38 186 185-188 2163 173 158-182 9/0
1.25 12:59 1:17 10:13 187 185-189 1909 176 166-182 10/1
1.38 14:03 1:03 8:27 189 186-192 1598 180 178-182 10/1
1.50 15:04 1:01 8:12 190 186-196 1558 182 180-184 3/7
1.63 16:13 1:09 9:15 189 185-193 1750 178 166-188 1/9
1.75 17:20 1:07 8:52 189 187-190 1676 180 176-184 5/8
1.88 18:26 1:06 8:49 188 186-191 1658 182 180-184 7/4
2.00 19:34 1:08 9:03 189 185-191 1711 181 178-182 4/7
2.13 20:36 1:02 8:17 190 187-193 1574 184 180-188 6/5
2.25 21:42 1:06 8:48 191 188-194 1682 181 178-184 5/8
2.38 22:48 1:06 8:46 188 181-192 1647 183 176-190 1/11
2.50 23:48 1:00 7:59 184 180-188 1470 184 180-190 1/8
2.63 24:46 58 7:44 182 178-184 1407 186 182-194 2/10
2.75 25:40 54 7:13 181 179-184 1307 186 182-194 0/18
2.88 26:36 56 7:27 188 183-192 1400 185 180-190 1/12
3.00 27:34 58 7:44 191 188-194 1476 191 182-216 3/7
3.01 27:36 2 6:13 193 193-193 1199 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.8% 10:29
    20 4.2% 10:13
    13 4.8% 10:49

  • Cadence Distribution

    180 avge / 216 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3 27:31 9:10
    Walk 0.3 128 0 5 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.56% More
    800m 3:45 7:32 45.01% More
    1km 4:44 7:37 47.00% More
    Mile 7:59 7:59 48.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:32 9:11
    5M 47:14 9:27
    10km 59:28 9:34
    10M 1:38:29 9:51
    Half 2:11:07 10:01
    20M 3:25:20 10:16
    Mara 4:33:23 10:26
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