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Sat 7th Jun 2025 at 8:50am by nickpb

Walk > General
  • Time
    57:50
  • Miles
    2.79
  • Min/mi
    20:44
  • Cals
    392
  • BPM
    116
  • B/mi
    2401
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 115/130bpm [2402b/mi] 140cal 55/69rpm 2.87/3.63mph
2) 1mi - 21:00(21:00/mi) 113/133bpm [2373b/mi] 136cal 55/95rpm 2.86/5.5mph
3) 0.79mi - 15:57(20:17/mi) 120/135bpm [2433b/mi] 116cal 57/65rpm 2.96/3.57mph
20:53 21:00 15:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:55 2:55 23:18 103 96-108 2399 15/1
0.25 5:59 3:04 24:33 102 95-126 2504 2/2
0.38 8:33 2:34 20:32 116 108-125 2382 2/2
0.50 10:54 2:21 18:47 115 110-119 2161 3/4
0.63 13:30 2:36 20:49 125 116-130 2602 4/4
0.75 16:19 2:49 22:34 121 113-128 2731 1/1
0.88 18:35 2:16 18:10 122 117-128 2217 1/3
1.00 20:54 2:18 18:25 122 118-127 2247 2/2
1.13 23:10 2:16 18:09 121 115-127 2196 2/3
1.25 25:34 2:25 19:18 127 121-133 2451 3/2
1.38 28:05 2:30 20:01 119 113-131 2382 3/3
1.50 30:20 2:15 18:04 117 110-126 2114 2/2
1.63 32:46 2:26 19:28 121 114-126 2356 4/2
1.75 35:20 2:33 20:28 121 112-128 2476 4/4
1.88 38:54 3:35 28:40 94 63-119 2694 2/3
2.00 41:54 3:00 23:58 96 90-102 2301 4/2
2.13 44:33 2:39 21:11 106 102-111 2245 3/2
2.25 47:03 2:30 20:01 108 106-118 2163 2/3
2.38 49:50 2:47 22:13 127 114-135 2822 3/4
2.50 52:09 2:19 18:32 129 124-132 2391 2/4
2.63 54:32 2:23 19:02 127 119-132 2417 5/2
2.75 57:00 2:28 19:45 125 121-129 2469 1/0
2.79 57:50 50 23:07 126 120-133 2913 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:06 18:18 More
    1km 11:36 18:40 More
    Mile 18:51 18:51 More
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