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Sat 7th Jun 2025 at 9:07am by Kevin McK

Run > General
  • Time
    30:12
  • Miles
    3.11
  • Min/mi
    9:43
  • Pacing
    87.4%
  • WAVA
    52.21
  • Stride(cm)
    101
  • Cals
    362
  • Cadence
    164
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1369
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 131/152bpm [832b/km] 70cal
2) 1km - 6:09(6:09/km) 146/159bpm [898b/km] 82cal
3) 1km - 6:09(6:09/km) 146/159bpm [899b/km] 72cal
4) 1km - 5:43(5:43/km) 141/148bpm [806b/km] 65cal
5) 1km - 5:48(5:48/km) 143/153bpm [830b/km] 73cal
6) 0.01km - 2(4:21/km) 153/153bpm [665b/km]
6:21 6:09 6:09 5:43 5:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +13 11:52 107 80-127 1269 163 158-168 2/1
0.25 2:42 1:13 9:46 131 127-134 1281 160 158-162 2/0
0.38 3:48 1:06 8:47 143 133-151 1256 165 162-168 0/2
0.50 5:22 1:34 12:35 136 131-149 1711 162 154-166 1/0
0.63 6:35 1:13 9:44 137 132-140 1334 165 162-168 1/0
0.75 7:49 1:14 9:49 144 140-148 1414 164 162-166 2/0
0.88 9:00 1:11 9:25 146 144-150 1374 166 164-170 0/1
1.00 10:12 1:12 9:35 145 140-149 1389 166 162-170 3/0
1.13 11:24 1:12 9:36 144 140-146 1383 165 162-168 1/2
1.25 12:48 1:25 11:19 152 145-158 1720 166 162-170 6/2
1.38 14:10 1:22 10:56 152 145-158 1662 164 160-170 13/0
1.50 15:27 1:17 10:16 146 142-148 1499 164 160-170 6/0
1.63 16:43 1:16 10:05 146 142-149 1473 164 162-168 5/3
1.75 17:52 1:09 9:10 144 141-147 1321 163 162-168 5/0
1.88 18:58 1:07 8:52 143 140-146 1269 164 162-166 3/2
2.00 20:08 1:09 9:15 145 142-147 1342 164 162-166 0/10
2.13 21:16 1:08 9:03 142 140-144 1284 164 162-166 0/8
2.25 22:22 1:06 8:48 138 135-142 1214 165 162-166 1/7
2.38 23:32 1:11 9:24 141 140-142 1326 164 162-166 0/5
2.50 24:43 1:11 9:28 140 138-143 1325 163 162-166 0/2
2.63 25:51 1:07 9:00 140 139-141 1259 165 162-170 0/2
2.75 27:01 1:10 9:22 144 140-148 1348 165 162-168 1/2
2.88 28:20 1:19 10:33 146 142-148 1541 164 162-166 3/0
3.00 29:27 1:07 8:58 143 141-146 1283 165 164-170 1/1
3.11 30:27 1:00 8:55 147 141-153 1310 165 164-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.9% 10:38

  • Cadence Distribution

    164 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 30:26 9:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.27% More
    800m 4:26 8:55 47.12% More
    1km 5:34 8:58 49.39% More
    Mile 9:06 9:06 52.43% More
    5k 30:23 9:47 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.62
    5km 30:10 9:43 52.16
    5M 49:57 9:59 51.50
    10km 1:02:54 10:07 51.12
    10M 1:44:09 10:25 50.78
    Half 2:18:40 10:35 50.38
    20M 3:37:09 10:51 50.41
    Mara 4:49:07 11:02 50.67
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