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Sat 7th Jun 2025 at 8:39am by Big_G

Run > General
  • Time
    16:11
  • Miles
    1.56
  • Min/mi
    10:22
  • Pacing
    77.3%
  • WAVA
    43.59
  • Stride(cm)
    93
  • Cals
    193
  • Watts
    288
  • Cadence
    168
  • BPM
    130
  • %MHR
    66.5
  • B/mi
    1346
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 125/146bpm [1269b/mi] 117cal 283/395W
2) 0.56mi - 6:02(10:41/mi) 138/153bpm [1475b/mi] 76cal 277/462W
10:09 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:13 96 78-111 981 174 106-188 234 91-316 0/5
0.13 1:15 37 9:52 110 107-117 1085 184 180-188 247 237-261 0/6
0.19 1:51 36 9:30 120 117-123 1140 185 180-186 263 243-273 0/4
0.25 2:27 36 9:33 128 123-130 1222 185 180-188 300 271-323 1/3
0.31 3:02 35 9:26 129 128-130 1217 185 184-188 287 264-318 1/4
0.38 3:39 37 9:50 126 125-128 1240 183 172-186 298 261-324 1/4
0.44 4:28 49 12:59 125 121-128 1623 146 128-188 292 253-359 4/0
0.50 5:17 49 13:10 119 114-123 1566 131 122-188 285 244-362 5/0
0.56 5:50 33 8:50 126 123-129 1113 189 186-192 293 254-350 1/6
0.63 6:27 37 9:48 128 126-131 1254 188 182-190 316 228-390 1/2
0.69 7:11 44 11:47 133 122-139 1567 158 130-188 301 236-354 1/1
0.75 7:53 42 11:18 120 114-125 1355 148 128-190 269 215-358 2/1
0.81 8:25 31 8:18 128 126-130 1063 181 92-190 299 193-328 0/5
0.88 9:03 38 10:09 130 129-132 1319 154 82-190 293 104-377 2/0
0.94 9:34 32 8:25 140 133-143 1178 185 182-188 351 329-395 1/2
1.00 10:09 34 9:09 144 143-146 1318 183 176-188 323 295-332 0/5
1.06 10:41 32 8:34 140 139-143 1200 180 178-186 270 252-298 1/2
1.13 11:14 33 8:52 143 140-145 1268 184 180-186 341 305-350 0/1
1.19 11:49 35 9:26 144 142-146 1358 186 182-192 321 302-339 1/1
1.25 12:24 34 9:09 143 142-144 1308 184 178-188 322 305-335 1/1
1.31 12:57 34 9:01 142 139-147 1281 184 178-190 322 302-378 3/0
1.38 13:32 34 9:06 149 146-153 1356 186 182-188 383 131-462 3/1
1.44 14:12 40 10:41 149 145-153 1592 147 90-190 297 126-447 0/4
1.50 14:48 36 9:42 146 141-148 1415 182 154-188 334 302-398 2/1
1.56 16:05 1:17 20:39 119 102-141 2457 111 100-128 147 97-318 2/2
1.56 16:11 6 39:41 100 99-102 3969 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 184 1.3 11:54 9:17
    Walk 26.3 121 0.3 4:15 14:59
    Still 0.2 - - 2 -

  • Power Distribution

    288W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.20% More
    800m 4:25 8:52 43.58% More
    1km 5:33 8:56 45.53% More
    Mile 9:26 9:26 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 43.00
    5km 33:35 10:49 43.15
    5M 55:37 11:07 42.44
    10km 1:10:02 11:16 42.07
    10M 1:55:58 11:36 41.69
    Half 2:34:24 11:47 41.31
    20M 4:01:48 12:05 41.23
    Mara 5:21:56 12:17 41.38
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