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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 10:00am by Mark J 🇳🇿

Run > Tempo
  • Time
    1:14:13
  • Miles
    9.94
  • Min/mi
    7:28
  • Pacing
    92.3%
  • WAVA
    70.17
  • Stride(cm)
    127
  • Cals
    931
  • Watts
    262
  • Cadence
    170
  • BPM
    138
  • %MHR
    80
  • B/mi
    1034
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

16k with 12k Tempo.

Aim of the day, to keep in the lower end of zone 3 for the whole 12k Tempo rep. All good.

Aches : Bladder 3. Left ankle arthritis annoyingly 4. Send to have flared up overnight.

Shoes : Asics GlideRide Max

179 Training Load
-- from COROS

1) 1km - 5:05(5:05/km) 116/125bpm [589b/km] 49cal 225/W 11.81/12.04kmph
2) 1km - 4:49(4:49/km) 127/130bpm [612b/km] 53cal 242/W 12.46/12.9kmph
3) 12km - 53:31(4:28/km) 142/149bpm [633b/km] 695cal 272/W 13.45/15.58kmph
4) 1km - 5:28(5:28/km) 138/145bpm [754b/km] 68cal 234/W 10.99/13.14kmph
5) 1km - 5:21(5:21/km) 137/138bpm [734b/km] 66cal 244/W 11.21/11.5kmph
5:05 4:49 53:31 5:28 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:05 5:05 8:11 115 -125 941 166 0-172 223 -263 46/19
1.24 9:54 4:49 7:45 127 125-130 984 173 168-176 242 224-267 1/14
8.70 1:03:25 53:31 7:11 142 127-149 1019 171 160-176 272 224-318 55/61
9.32 1:08:52 5:28 8:47 138 135-145 1213 165 160-170 234 194-275 15/2
9.94 1:14:14 5:21 +1 8:37 137 131-138 1181 166 154-168 244 234-255 17/0
9.94 1:14:14 0 +1 10:44 136 136-136 1459 154 154-154 246 246-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 8:37

  • Cadence Distribution

    170 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 9.9 1:14:13 7:28
    Still 0.0 - - 1 -

  • Power Distribution

    262W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.19% More
    800m 3:24 6:51 60.79% More
    1km 4:15 6:51 64.09% More
    Mile 6:57 6:57 68.03% More
    5k 22:07 7:07 70.52% More
    5 miles 35:49 7:10 71.16% More
    10k 44:31 7:10 71.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 72.69
    5km 21:38 6:58 72.12
    5M 35:49 7:10 71.17
    10km 45:06 7:15 70.65
    10M 1:14:41 7:28 70.15
    Half 1:39:27 7:35 69.58
    20M 2:35:44 7:47 69.60
    Mara 3:27:20 7:55 69.96

Bespoke Fields

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