Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 6:41pm by PilgrimsPlace

Run > Track Session
  • Time
    6:34
  • Miles
    1.03
  • Min/mi
    6:23
  • Pacing
    90.9%
  • WAVA
    76.17
  • Stride(cm)
    141
  • Cals
    114
  • Cadence
    178
  • BPM
    140
  • %MHR
    82
  • B/mi
    894
  • Surface
    Track

Notes & Comments

1) 0.25mi - 1:31(6:06/mi) 118/146bpm [721b/mi] 21cal
2) 0.25mi - 1:38(6:34/mi) 150/152bpm [986b/mi] 30cal
3) 0.25mi - 1:36(6:24/mi) 149/154bpm [955b/mi] 30cal
4) 0.25mi - 1:26(5:46/mi) 143/146bpm [825b/mi] 26cal
5) 0.03mi - 24(12:37/mi) 144/145bpm [1816b/mi] 7cal
1:31 1:38 1:36 1:26 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 74 64-94 414 186 176-188 0/1
0.13 43 22 5:46 114 94-128 658 184 180-186 0/0
0.19 1:07 25 6:38 136 129-141 901 178 176-180 0/0
0.25 1:31 23 6:09 144 141-146 885 176 176-178 0/0
0.31 1:55 24 6:29 147 146-148 954 176 174-176 0/0
0.38 2:20 25 6:35 150 149-152 988 174 174-176 0/0
0.44 2:46 26 6:59 151 151-152 1055 173 172-174 0/0
0.50 3:09 23 6:07 152 151-152 930 175 174-176 0/0
0.56 3:32 24 6:20 152 152-153 962 175 174-176 0/0
0.63 3:57 24 6:30 153 152-154 994 175 174-176 0/0
0.69 4:21 25 6:35 146 143-153 962 174 172-174 0/0
0.75 4:45 24 6:17 144 143-144 906 175 174-176 0/0
0.81 5:08 23 6:14 145 144-146 905 177 176-178 0/0
0.88 5:31 23 6:02 143 140-146 863 175 174-178 0/0
0.94 5:55 24 6:24 140 140-141 897 176 174-178 0/0
1.00 6:12 17 4:27 141 140-143 626 193 176-216 0/0
1.02 6:34 22 15:55 144 142-145 2292 205 154-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 216 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 177 1 6:25 6:16
    Still 2.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 63.34% More
    800m 3:00 6:03 70.56% More
    1km 3:49 6:08 73.44% More
    Mile 6:10 6:10 78.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 76.45
    5km 21:10 6:49 75.64
    5M 35:03 7:01 74.73
    10km 44:08 7:06 74.21
    10M 1:13:04 7:18 73.76
    Half 1:37:17 7:26 73.21
    20M 2:32:21 7:37 73.28
    Mara 3:22:50 7:45 73.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here