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Fri 6th Jun 2025 at 2:59pm by Foxy

Bike > General
  • Time
    6:34
  • Miles
    1.23
  • Mph
    11.2
  • Cals
    1032
  • Cadence
    58
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    680
  • Asc(m)
    242
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:26(5:26/mi) 129/155bpm [700b/mi] 70cal 4/72rpm
2) 1mi - 2:21:38(2:21:38/mi) 78/141bpm [11047b/mi] 447cal 3/83rpm
3) 1mi - 51:24(51:24/mi) 78/113bpm [4009b/mi] 169cal 12/103rpm
4) 1mi - 44:45(44:45/mi) 82/122bpm [3670b/mi] 165cal 13/95rpm
5) 0.73mi - 1:06:10(1:30:59/mi) 73/107bpm [6641b/mi] 181cal 7/114rpm
5:26 2:21:38 51:24 44:45 1:06:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 11.82 96 92-103 488 72 72-72 0/0
0.13 35 16 13.74 108 104-113 472 47 47-47 0/2
0.19 54 18 12.37 117 115-119 567 0 0-0 0/6
0.25 1:11 18 12.80 119 118-120 558 0 0-0 0/2
0.31 1:37 26 8.59 123 121-124 859 0 0-0 0/1
0.38 1:56 19 12.04 122 121-123 608 0 0-0 0/3
0.44 2:16 20 11.21 124 123-126 664 0 0-0 0/1
0.50 2:38 22 10.44 129 127-131 741 0 0-0 0/2
0.56 2:59 21 10.73 136 131-138 761 52 52-52 0/5
0.63 3:21 22 10.14 136 135-137 805 0 0-0 0/1
0.69 3:41 20 11.16 134 133-135 721 61 61-61 0/2
0.75 4:02 21 10.47 136 131-142 779 52 52-52 0/2
0.81 4:26 23 9.73 144 142-148 888 62 62-62 2/0
0.88 4:45 19 11.54 152 148-155 790 0 0-0 0/0
0.94 5:04 19 11.94 150 147-153 754 0 0-0 0/0
1.00 5:25 21 10.55 140 130-148 796 59 59-59 0/1
1.06 5:38 12 18.14 127 126-130 420 0 0-0 0/2
1.13 6:05 27 8.24 126 121-129 917 0 0-0 3/0
1.19 6:23 18 12.76 122 122-122 574 64 64-64 1/0
1.23 6:34 11 12.09 125 122-129 620 0 0-0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Cadence Distribution

    58 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:38 More
    800m 2:34 5:09 More
    1km 3:18 5:18 More
    Mile 5:17 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:32 6:03
    20km 1:16:13 6:08
    15 miles 1:33:03 6:12
    20 miles 2:06:13 6:19
    40km 2:38:55 6:24
    25 miles 2:39:54 6:24
    42km 2:47:21 6:25
    50 miles 5:33:23 6:40
    56 miles 6:15:57 6:43
    100 miles 11:35:06 6:57
    112 miles 13:03:49 7:00
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