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Fri 6th Jun 2025 at 6:49pm by Halvedin3

Run > General
  • Time
    20:11
  • Miles
    2.65
  • Min/mi
    7:37
  • Pacing
    84.1%
  • WAVA
    62.81
  • Stride(cm)
    122
  • Cals
    251
  • Cadence
    174
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1130
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 143/157bpm [1137b/mi] 95cal 7.55/8.5mph
2) 1mi - 7:35(7:35/mi) 151/165bpm [1145b/mi] 95cal 7.91/9.18mph
3) 0.65mi - 4:39(7:12/mi) 159/169bpm [1144b/mi] 61cal 8.34/8.89mph
7:57 7:35 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 114 67-143 963 177 172-182 3/1
0.25 2:02 59 7:52 143 140-145 1126 173 170-176 6/4
0.38 3:01 58 7:46 146 143-148 1134 174 172-176 2/4
0.50 3:57 56 7:27 148 145-151 1104 174 172-178 2/8
0.63 5:07 1:10 +9 9:23 146 142-149 1370 171 168-174 8/1
0.75 6:10 1:03 8:24 147 144-149 1236 167 162-172 2/3
0.88 7:12 1:02 8:16 147 143-149 1214 168 162-176 1/4
1.00 8:06 54 7:13 153 149-157 1103 173 172-174 3/5
1.13 9:00 54 7:14 151 150-154 1092 173 170-174 3/6
1.25 9:57 56 7:31 153 150-156 1149 174 172-178 6/5
1.38 10:52 55 7:24 150 148-152 1110 176 174-178 4/7
1.50 12:05 1:13 +13 9:43 146 141-152 1418 175 162-178 5/3
1.63 12:57 52 6:54 146 144-148 1007 171 170-174 0/11
1.75 13:51 55 7:17 149 142-156 1084 175 172-184 3/12
1.88 15:10 1:19 +13 10:29 152 143-159 1592 168 92-174 8/0
2.00 16:07 57 7:37 161 153-164 1226 173 170-178 11/0
2.13 17:21 1:14 +20 9:54 160 152-167 1584 175 172-178 7/5
2.25 18:20 59 7:49 159 154-169 1242 176 174-178 7/4
2.38 19:14 55 7:17 155 152-157 1130 176 174-178 8/6
2.50 20:06 51 6:51 156 153-161 1068 180 176-182 3/5
2.63 20:57 51 6:50 162 161-165 1106 181 180-184 7/4
2.65 21:07 10 7:46 163 161-164 1266 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 9:20

  • Cadence Distribution

    174 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 174 2.6 20:12 7:53
    Walk 1.1 92 0 14 4:36:36
    Still 0.2 - - 2 -
    Pause 2.9 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.62% More
    800m 3:33 7:08 56.09% More
    1km 4:36 7:23 56.95% More
    Mile 7:37 7:37 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 24:10 7:47 61.92
    5M 41:24 8:17 58.96
    10km 52:56 8:31 57.58
    10M 1:30:41 9:04 55.21
    Half 2:03:05 9:24 53.68
    20M 3:18:39 9:56 52.04
    Mara 4:29:37 10:17 51.27

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