Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 3:34pm by Jelleblack

Bike > General
  • Time
    3:26:01
  • Miles
    68.57
  • Mph
    20
  • FBI
    77.03
  • Cals
    2653
  • Watts
    228
  • Cadence
    80
  • BPM
    139
  • %MHR
    67.6
  • B/mi
    418
  • Asc(m)
    234
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.57km - 5:00(1:57/km) 121/138bpm [236b/km] 48cal 78/101rpm 159/456W 30.81/39.17kmph
2) 2.38km - 5:00(2:06/km) 144/180bpm [302b/km] 84cal 81/100rpm 280/688W 28.58/46.97kmph
3) 2.4km - 5:00(2:05/km) 141/177bpm [294b/km] 55cal 82/110rpm 185/421W 28.81/44.03kmph
4) 2.86km - 5:00(1:45/km) 134/146bpm [234b/km] 57cal 85/98rpm 188/459W 34.36/44.03kmph
5) 2.44km - 5:00(2:03/km) 130/140bpm [266b/km] 53cal 84/102rpm 176/422W 29.31/40.9kmph
6) 2.65km - 5:00(1:53/km) 128/136bpm [242b/km] 58cal 83/97rpm 194/318W 31.77/35.9kmph
7) 2.6km - 5:00(1:55/km) 130/162bpm [250b/km] 61cal 83/98rpm 205/518W 31.18/36.53kmph
8) 2.57km - 5:00(1:57/km) 138/161bpm [269b/km] 58cal 83/98rpm 192/383W 30.81/39.43kmph
9) 2.56km - 5:00(1:57/km) 133/144bpm [260b/km] 61cal 85/96rpm 203/445W 30.68/33.87kmph
10) 2.43km - 5:00(2:04/km) 134/141bpm [276b/km] 60cal 88/105rpm 201/367W 29.12/32.93kmph
11) 2.53km - 5:00(1:59/km) 135/142bpm [267b/km] 65cal 86/95rpm 215/287W 30.32/32.97kmph
12) 2.18km - 5:00(2:18/km) 136/144bpm [313b/km] 58cal 84/96rpm 194/404W 26.11/30.47kmph
13) 2.19km - 5:00(2:17/km) 124/134bpm [283b/km] 52cal 80/91rpm 174/420W 26.27/31.83kmph
14) 0.67km - 1:28(2:11/km) 118/125bpm [258b/km] 14cal 81/91rpm 158/197W 27.47/29.3kmph
15) 0.44km - 41(1:34/km) 147/161bpm [230b/km] 18cal 85/92rpm 427/520W 38.28/41.9kmph
16) 0.2km - 20(1:39/km) 157/162bpm [259b/km] 5cal 83/90rpm 238/383W 36.35/41.83kmph
17) 0.4km - 41(1:43/km) 163/167bpm [279b/km] 16cal 82/86rpm 393/445W 35.05/37.57kmph
18) 0.19km - 20(1:45/km) 162/167bpm [283b/km] 5cal 83/87rpm 249/391W 34.39/37.57kmph
19) 0.43km - 40(1:33/km) 168/170bpm [261b/km] 16cal 90/94rpm 399/461W 38.69/39.73kmph
20) 0.2km - 20(1:41/km) 167/169bpm [283b/km] 4cal 83/91rpm 187/372W 35.47/39.67kmph
21) 0.43km - 39(1:31/km) 166/170bpm [252b/km] 15cal 85/92rpm 394/437W 39.56/39.93kmph
22) 0.18km - 20(1:49/km) 161/170bpm [291b/km] 4cal 80/86rpm 186/302W 33.17/39.93kmph
23) 0.43km - 41(1:36/km) 164/171bpm [263b/km] 16cal 87/91rpm 391/445W 37.39/39.53kmph
24) 0.19km - 20(1:46/km) 169/171bpm [299b/km] 3cal 86/92rpm 164/358W 33.91/39.2kmph
25) 0.42km - 40(1:36/km) 165/171bpm [263b/km] 16cal 88/94rpm 392/420W 37.65/39.53kmph
26) 0.2km - 20(1:40/km) 171/171bpm [284b/km] 3cal 83/90rpm 169/390W 36.1/37.33kmph
27) 0.43km - 40(1:33/km) 171/174bpm [264b/km] 16cal 85/89rpm 398/486W 38.33/38.33kmph
28) 0.17km - 19(1:51/km) 167/173bpm [309b/km] 3cal 80/88rpm 143/252W 32.41/37.7kmph
29) 0.43km - 40(1:34/km) 168/175bpm [262b/km] 16cal 87/95rpm 392/519W 38.44/41.1kmph
30) 0.14km - 20(2:21/km) 174/175bpm [410b/km] 4cal 61/83rpm 177/350W 25.46/38.23kmph
31) 0.41km - 41(1:41/km) 168/175bpm [282b/km] 17cal 86/93rpm 424/472W 35.74/38.87kmph
32) 0.18km - 20(1:49/km) 171/176bpm [310b/km] 4cal 86/93rpm 177/414W 33.08/38.83kmph
33) 0.41km - 40(1:37/km) 175/177bpm [284b/km] 16cal 86/93rpm 410/494W 36.95/40.1kmph
34) 0.17km - 20(1:55/km) 169/177bpm [325b/km] 2cal 83/90rpm 117/317W 31.2/37.7kmph
35) 5.75km - 11:27(2:00/km) 130/169bpm [259b/km] 125cal 82/98rpm 182/494W 30.12/37.33kmph
36) 0.43km - 42(1:38/km) 156/165bpm [255b/km] 17cal 92/100rpm 417/471W 36.74/40kmph
37) 0.2km - 20(1:38/km) 166/166bpm [271b/km] 5cal 90/96rpm 236/405W 36.7/37.3kmph
38) 0.47km - 40(1:25/km) 169/170bpm [239b/km] 16cal 92/96rpm 396/437W 42.51/43.17kmph
39) 0.2km - 19(1:36/km) 164/170bpm [262b/km] 4cal 82/90rpm 215/351W 37.59/40.83kmph
40) 0.48km - 41(1:25/km) 164/170bpm [234b/km] 16cal 89/95rpm 388/440W 42.11/50.8kmph
41) 0.2km - 20(1:41/km) 171/171bpm [288b/km] 4cal 89/93rpm 214/374W 35.57/42kmph
42) 0.45km - 40(1:28/km) 168/171bpm [246b/km] 16cal 87/91rpm 394/418W 40.95/41.7kmph
43) 0.21km - 20(1:34/km) 169/171bpm [266b/km] 3cal 80/87rpm 167/243W 38.14/40.37kmph
44) 0.52km - 57(1:50/km) 155/166bpm [283b/km] 16cal 77/91rpm 278/436W 32.82/42kmph
45) 0.19km - 21(1:49/km) 156/166bpm [283b/km] 3cal 89/95rpm 139/210W 33.05/42kmph
46) 0.43km - 39(1:30/km) 161/165bpm [242b/km] 15cal 87/91rpm 372/450W 39.9/40.4kmph
47) 0.21km - 20(1:36/km) 164/165bpm [262b/km] 2cal 71/88rpm 110/301W 37.59/39kmph
48) 0.41km - 40(1:37/km) 157/168bpm [253b/km] 15cal 79/88rpm 385/575W 37.29/40.37kmph
49) 0.19km - 20(1:43/km) 168/168bpm [287b/km] 1cal 70/87rpm 69/392W 35.1/40.2kmph
50) 0.29km - 41(2:20/km) 149/160bpm [347b/km] 9cal 63/85rpm 208/613W 25.77/38.43kmph
51) 0.16km - 22(2:20/km) 145/145bpm [339b/km] 3cal 82/86rpm 152/183W 25.65/26.17kmph
52) 0.34km - 44(2:11/km) 122/129bpm [265b/km] 6cal 79/87rpm 138/222W 26.97/26.97kmph
53) 0.18km - 21(1:59/km) 123/127bpm [244b/km] 4cal 74/84rpm 174/377W 30.19/36.87kmph
54) 0.43km - 40(1:32/km) 149/164bpm [229b/km] 16cal 89/94rpm 403/459W 38.97/40.63kmph
55) 0.21km - 20(1:35/km) 166/166bpm [262b/km] 4cal 87/93rpm 182/356W 38.01/38.03kmph
56) 0.45km - 41(1:30/km) 162/169bpm [244b/km] 15cal 90/96rpm 375/450W 39.83/42.03kmph
57) 0.2km - 19(1:34/km) 169/169bpm [265b/km] 3cal 81/94rpm 146/287W 38.23/42.03kmph
58) 0.46km - 40(1:26/km) 163/170bpm [235b/km] 16cal 87/94rpm 393/477W 41.69/43.93kmph
59) 0.12km - 12(1:39/km) 166/171bpm [273b/km] 1cal 63/87rpm 82/337W 36.44/43.63kmph
60) 7.52km - 15:27(2:03/km) 123/166bpm [253b/km] 138cal 79/96rpm 149/421W 29.2/41kmph
61) 0.47km - 41(1:27/km) 149/160bpm [215b/km] 16cal 91/98rpm 385/464W 41.51/43.23kmph
62) 0.21km - 20(1:34/km) 160/161bpm [250b/km] 3cal 80/91rpm 169/360W 38.37/43.3kmph
63) 0.46km - 40(1:27/km) 159/165bpm [229b/km] 16cal 89/92rpm 393/446W 41.57/42.3kmph
64) 0.53km - 54(1:42/km) 153/166bpm [261b/km] 8cal 74/89rpm 141/372W 35.22/42.13kmph
65) 0.45km - 41(1:32/km) 146/166bpm [224b/km] 17cal 83/96rpm 404/594W 39.12/46.9kmph
66) 0.25km - 20(1:21/km) 166/167bpm [224b/km] 4cal 86/95rpm 185/369W 44.39/47.03kmph
67) 0.4km - 40(1:40/km) 163/165bpm [271b/km] 11cal 77/87rpm 272/424W 36.1/43.87kmph
68) 0.14km - 20(2:19/km) 148/148bpm [344b/km] 5cal 70/88rpm 235/390W 25.84/31.2kmph
69) 0.47km - 39(1:24/km) 156/167bpm [218b/km] 15cal 90/97rpm 387/555W 42.99/46.63kmph
70) 0.23km - 21(1:32/km) 160/167bpm [246b/km] 3cal 77/91rpm 157/332W 39.33/46.43kmph
71) 0.52km - 40(1:17/km) 169/170bpm [218b/km] 16cal 88/94rpm 398/442W 46.54/47.13kmph
72) 0.48km - 52(1:48/km) 152/171bpm [274b/km] 6cal 79/92rpm 120/347W 33.32/46.07kmph
73) 0.44km - 40(1:30/km) 157/167bpm [236b/km] 16cal 86/95rpm 410/525W 39.96/41.5kmph
74) 0.2km - 20(1:42/km) 169/169bpm [288b/km] 2cal 77/91rpm 121/438W 35.21/41.17kmph
75) 0.43km - 41(1:35/km) 161/173bpm [256b/km] 17cal 85/92rpm 422/541W 37.78/44.3kmph
76) 0.22km - 20(1:29/km) 173/173bpm [258b/km] 3cal 69/88rpm 161/390W 40.25/44.37kmph
77) 0.48km - 40(1:23/km) 169/172bpm [234b/km] 16cal 84/89rpm 402/456W 43.35/46.07kmph
78) 0.22km - 20(1:31/km) 165/173bpm [249b/km] 4cal 79/84rpm 187/311W 39.71/45.13kmph
79) 0.46km - 39(1:25/km) 168/173bpm [237b/km] 16cal 84/88rpm 411/449W 42.56/44.47kmph
80) 0.21km - 21(1:41/km) 170/174bpm [286b/km] 2cal 78/88rpm 118/372W 35.66/44.47kmph
81) 0.1km - 12(1:54/km) 164/164bpm [313b/km] 2cal 80/82rpm 174/196W 31.48/32.4kmph
82) 7.45km - 13:41(1:50/km) 129/155bpm [237b/km] 142cal 83/96rpm 173/523W 32.68/39.23kmph
83) 0.38km - 41(1:48/km) 150/164bpm [269b/km] 17cal 92/101rpm 419/490W 33.4/36.77kmph
84) 0.18km - 21(1:56/km) 160/165bpm [309b/km] 4cal 93/99rpm 187/322W 31.57/34kmph
85) 0.49km - 39(1:20/km) 169/169bpm [226b/km] 15cal 93/98rpm 388/475W 44.85/47.83kmph
86) 0.23km - 20(1:28/km) 163/168bpm [240b/km] 95/97rpm 16/259W 40.71/48.1kmph
87) 0.13km - 16(1:59/km) 138/148bpm [274b/km] 1cal 43/93rpm 75/234W 30.19/33.53kmph
88) 0.17km - 22(2:06/km) 120/133bpm [252b/km] 2cal 55/77rpm 88/377W 28.54/32.97kmph
89) 0.42km - 40(1:36/km) 147/157bpm [234b/km] 15cal 78/95rpm 364/592W 37.67/41.8kmph
90) 0.21km - 20(1:36/km) 161/161bpm [259b/km] 4cal 83/89rpm 210/390W 36.17/36.17kmph
91) 0.46km - 40(1:27/km) 160/168bpm [232b/km] 16cal 87/94rpm 395/437W 41.32/42.93kmph
92) 0.2km - 20(1:38/km) 168/169bpm [274b/km] 2cal 63/93rpm 97/370W 36.81/40.33kmph
93) 0.48km - 40(1:24/km) 164/171bpm [229b/km] 17cal 89/96rpm 423/474W 42.94/46.8kmph
94) 0.2km - 20(1:38/km) 171/171bpm [280b/km] 3cal 85/91rpm 168/388W 36.62/45.57kmph
95) 0.5km - 40(1:20/km) 166/171bpm [222b/km] 15cal 83/92rpm 378/539W 44.92/45.97kmph
96) 0.53km - 56(1:45/km) 153/171bpm [268b/km] 6cal 68/91rpm 116/338W 34.3/45.97kmph
97) 0.46km - 39(1:25/km) 156/167bpm [221b/km] 16cal 82/89rpm 418/550W 39.97/39.97kmph
98) 0.21km - 21(1:38/km) 166/168bpm [272b/km] 3cal 77/85rpm 150/393W 36.6/41.23kmph
99) 0.44km - 39(1:29/km) 165/169bpm [244b/km] 14cal 86/93rpm 363/536W 40.65/44.17kmph
100) 0.14km - 21(2:33/km) 159/168bpm [406b/km] 3cal 56/82rpm 149/318W 23.49/35.6kmph
101) 0.43km - 40(1:33/km) 163/169bpm [253b/km] 16cal 85/91rpm 390/441W 38.62/39.3kmph
102) 0.19km - 20(1:45/km) 166/169bpm [290b/km] 3cal 68/86rpm 139/289W 34.35/38.77kmph
103) 0.39km - 39(1:41/km) 164/164bpm [275b/km] 13cal 77/87rpm 340/538W 35.82/39.57kmph
104) 0.19km - 20(1:43/km) 164/165bpm [281b/km] 3cal 80/98rpm 173/351W 34.96/39.57kmph
105) 0.11km - 13(1:58/km) 144/156bpm [283b/km] 1cal 64/88rpm 44/175W 30.2/30.2kmph
106) 10.03km - 20:02(2:00/km) 130/149bpm [260b/km] 207cal 80/96rpm 172/364W 30.03/41.97kmph
107) 0.1km - 28(4:31/km) 128/141bpm [578b/km] 1cal 32/52rpm 25/119W 13.28/30.23kmph
108) 0.09km - 21(3:45/km) 123/133bpm [460b/km] 3cal 53/64rpm 147/538W 16.03/22.3kmph
109) 0.45km - 40(1:29/km) 167/179bpm [248b/km] 27cal 74/80rpm 687/770W 40.46/44.07kmph
110) 0.23km - 21(1:32/km) 174/181bpm [267b/km] 7cal 76/83rpm 327/654W 39.06/42.77kmph
111) 0.1km - 11(1:52/km) 171/174bpm [321b/km] 2cal 81/85rpm 173/182W 32/34.27kmph
112) 0.19km - 22(1:56/km) 166/170bpm [322b/km] 5cal 79/83rpm 231/270W 30.97/31.07kmph
113) 0.46km - 40(1:27/km) 166/172bpm [240b/km] 16cal 87/92rpm 389/450W 41.57/45.43kmph
114) 0.25km - 20(1:21/km) 169/170bpm [227b/km] 2cal 78/90rpm 98/325W 44.63/45.43kmph
115) 0.56km - 40(1:12/km) 162/166bpm [195b/km] 15cal 85/90rpm 366/422W 49.95/53.83kmph
116) 0.46km - 41(1:29/km) 148/168bpm [220b/km] 2cal 62/82rpm 48/285W 40.41/50.83kmph
117) 0.44km - 40(1:31/km) 152/167bpm [230b/km] 17cal 77/83rpm 433/539W 39.65/41.73kmph
118) 0.19km - 20(1:46/km) 166/168bpm [292b/km] 3cal 69/85rpm 161/297W 34.07/41.03kmph
119) 0.39km - 40(1:43/km) 165/170bpm [284b/km] 16cal 84/92rpm 411/638W 34.9/40.5kmph
120) 0.2km - 20(1:41/km) 170/170bpm [287b/km] 3cal 81/91rpm 158/296W 35.56/39.17kmph
121) 0.47km - 40(1:24/km) 163/173bpm [229b/km] 16cal 89/93rpm 412/444W 42.69/45.3kmph
122) 0.23km - 20(1:28/km) 173/173bpm [253b/km] 4cal 84/90rpm 187/416W 40.98/45.4kmph
123) 0.48km - 40(1:23/km) 171/175bpm [237b/km] 17cal 85/90rpm 424/514W 43.25/45.13kmph
124) 0.22km - 20(1:33/km) 176/176bpm [272b/km] 3cal 79/90rpm 167/369W 38.89/45.13kmph
125) 0.49km - 40(1:22/km) 173/176bpm [236b/km] 16cal 90/95rpm 408/450W 43.99/48kmph
126) 0.23km - 21(1:30/km) 171/176bpm [258b/km] 4cal 73/94rpm 168/362W 39.83/48.03kmph
127) 0.49km - 39(1:19/km) 174/179bpm [229b/km] 17cal 87/92rpm 443/522W 45.66/46.2kmph
128) 0.22km - 20(1:29/km) 180/180bpm [268b/km] 3cal 72/89rpm 170/522W 40.28/46.77kmph
129) 11.63km - 23:03(1:59/km) 136/174bpm [270b/km] 262cal 79/94rpm 189/705W 30.28/38.63kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 1:28 41 20 41 20 40 20 39 20 41 20 40 20 40 19 40 20 41 20 40 20 11:27 42 20 40 19 41 20 40 20 57 21 39 20 40 20 41 22 44 21 40 20 41 19 40 12 15:27 41 20 40 54 41 20 40 20 39 21 40 52 40 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:14 6:14 19.28 125 100-153 389 77 1-101 208 1-470 34/15
4.00 16:22 10:09 11.83 144 110-180 730 80 1-101 266 5-662 51/13
6.00 22:12 5:50 20.58 135 107-150 394 80 1-108 219 3-416 22/43
8.00 28:44 6:32 18.39 130 108-140 424 81 2-102 193 1-416 12/19
10.00 34:42 5:58 20.11 130 116-141 388 84 2-98 200 13-308 13/17
12.00 40:58 6:16 19.13 134 106-162 420 79 1-98 217 1-518 17/20
14.00 47:23 6:24 18.73 134 105-144 429 84 11-95 212 6-326 14/16
16.00 55:11 7:48 15.37 134 99-141 523 87 1-105 211 7-428 18/18
18.00 1:01:48 6:37 18.13 136 126-144 450 84 3-94 223 3-379 14/17
20.00 1:14:35 12:47 9.39 127 100-139 812 80 1-96 188 13-418 19/14
22.00 1:20:17 5:42 21.06 147 114-170 419 84 61-94 285 33-520 16/12
24.00 1:25:41 5:24 22.21 169 160-176 456 85 12-95 327 14-507 16/13
26.00 1:32:18 6:37 18.13 133 96-177 440 82 4-93 185 1-491 18/18
28.00 1:38:31 6:13 19.30 133 114-161 413 82 1-98 221 1-492 11/13
30.00 1:43:38 5:07 23.48 164 144-171 419 86 1-100 309 12-435 11/20
32.00 1:49:16 5:39 21.27 151 119-169 426 79 5-96 268 1-607 10/13
34.00 1:55:40 6:24 18.74 130 102-171 416 79 1-94 172 1-464 13/13
36.00 2:02:19 6:39 18.05 122 98-142 405 72 1-96 176 1-415 7/8
38.00 2:07:55 5:35 21.47 136 116-166 380 84 6-98 225 1-457 7/8
40.00 2:13:07 5:13 23.01 156 122-171 407 78 2-97 284 5-593 12/12
42.00 2:18:14 5:07 23.46 160 129-174 409 82 23-94 286 19-540 18/14
44.00 2:23:59 5:44 20.91 128 120-135 367 87 22-96 178 13-217 11/10
46.00 2:29:53 5:55 20.30 130 112-146 384 80 5-94 196 4-522 15/14
48.00 2:35:19 5:26 22.09 147 112-169 399 79 2-101 302 3-580 17/20
50.00 2:40:20 5:01 23.96 162 122-171 406 78 1-96 283 2-547 14/14
52.00 2:46:37 6:18 19.07 140 108-169 441 77 1-96 214 3-537 14/9
54.00 2:52:55 6:17 19.09 132 114-149 415 79 5-93 184 2-348 13/11
56.00 2:59:20 6:25 18.70 127 109-141 408 77 2-91 174 6-313 6/12
58.00 3:05:29 6:09 19.51 145 117-181 446 78 11-93 262 1-762 23/6
60.00 3:10:14 4:45 25.27 161 118-173 382 78 1-93 292 1-622 18/29
62.00 3:15:04 4:50 24.80 167 144-180 404 84 27-95 290 14-518 15/15
64.00 3:20:55 5:51 20.50 134 122-150 392 81 18-89 189 54-416 12/13
66.00 3:26:29 5:34 21.53 133 104-147 371 76 1-93 210 2-421 21/16
68.00 3:33:45 7:16 16.51 136 105-148 494 79 1-93 212 1-453 20/24
68.57 3:36:18 2:33 13.47 130 98-154 579 63 2-90 213 3-703 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 3.5% 14.9
    26 2.2% 7.6
    18 1.1% 19.2
    15 1.4% 17.3
    11 5.5% 11.4

  • Cadence Distribution

    80 avge / 108 max

  • Power Distribution

    228W (762 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:00 2:00 More
    1km 1:16 2:03 More
    Mile 2:09 2:09 More
    5k 7:14 2:20 More
    5 miles 12:09 2:26 More
    10k 15:51 2:33 More
    10 miles 26:55 2:42 More
    Half 35:03 2:41 More
    20 miles 56:30 2:50 More
    Mara 1:13:14 2:48 More
    50k 1:27:44 2:49 More
    40 miles 1:54:10 2:51 More
    75k 2:13:50 2:52 More
    50 miles 2:31:17 3:02 More
    100k 3:10:23 3:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:46 2:41
    20km 33:42 2:43
    15 miles 41:08 2:45
    20 miles 55:48 2:47
    40km 1:10:16 2:50
    25 miles 1:10:42 2:50
    42km 1:14:00 2:50
    50 miles 2:27:24 2:57
    56 miles 2:46:13 2:58
    100 miles 5:07:20 3:04
    112 miles 5:46:33 3:06
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