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Fri 6th Jun 2025 at 10:07am by Ukexpat

Bike > Road Biking
  • Good
  • breezy
  • warm
  • Time
    2:21:22
  • Miles
    32.17
  • Mph
    13.7
  • FBI
    67.23
  • Cals
    1413
  • Watts
    160
  • Cadence
    78
  • BPM
    117
  • %MHR
    69
  • B/mi
    515
  • Asc(m)
    520
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 32.17mi - 2:21:22(4:24/mi) 117/138bpm [514b/mi] 1413cal 78/105rpm 140/521W 13.66/35.19mph
2:21:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:49 3:49 15.73 99 89-109 378 71 27-90 125 24-302 9/29
2.00 6:58 3:09 19.06 108 101-120 340 68 29-93 236 8-401 33/51
3.00 11:14 4:17 14.03 123 115-138 526 81 64-93 182 10-325 18/7
4.00 15:25 4:11 14.36 120 118-121 501 86 78-94 173 66-280 27/0
5.00 20:48 5:23 11.16 128 119-134 688 82 64-105 185 1-378 20/35
6.00 24:08 3:20 17.99 117 113-124 390 79 20-102 139 15-312 18/29
7.00 27:03 2:55 20.53 118 113-122 345 85 23-102 130 3-331 13/51
8.00 29:58 2:55 20.57 117 109-123 341 83 66-98 155 6-377 20/5
9.00 33:52 3:53 15.43 118 115-122 459 82 68-95 177 33-374 9/11
10.00 38:22 4:30 13.32 117 113-124 527 81 20-98 143 5-369 17/9
11.00 42:24 4:02 14.87 120 113-127 484 86 66-99 160 17-474 23/16
12.00 46:22 3:58 15.14 118 114-122 468 86 63-97 165 18-391 9/5
13.00 50:30 4:08 14.53 121 114-127 500 79 32-97 157 3-391 16/10
14.00 54:58 4:29 13.40 114 112-118 510 83 67-94 150 3-394 20/12
15.00 59:14 4:16 14.05 114 104-123 487 69 23-95 140 1-417 12/11
16.00 1:04:06 4:52 12.34 112 108-117 545 77 31-92 143 7-452 18/22
17.00 1:08:16 4:09 14.43 116 111-124 482 79 23-95 151 20-433 35/14
18.00 1:12:32 4:16 14.08 118 112-129 503 76 25-94 190 51-364 10/21
19.00 1:17:43 5:11 11.57 118 98-132 612 76 28-94 167 9-390 19/32
20.00 1:20:32 2:49 21.33 120 114-123 338 79 59-93 152 6-335 28/8
21.00 1:25:06 4:34 13.12 119 112-126 544 79 65-94 163 12-374 18/0
22.00 1:33:41 8:35 6.99 118 95-127 1013 75 36-88 192 20-348 13/27
23.00 1:36:47 3:06 19.39 118 114-121 365 83 69-96 155 54-332 22/23
24.00 1:41:02 4:15 14.10 124 117-130 528 78 56-100 161 12-357 4/31
25.00 1:44:23 3:21 17.92 114 110-118 382 87 54-96 126 2-254 8/21
26.00 1:48:39 4:16 14.08 119 115-123 507 81 21-100 128 3-366 16/15
27.00 1:52:34 3:55 15.30 116 111-121 455 83 37-99 124 4-254 9/35
28.00 1:56:43 4:09 14.43 116 108-123 482 71 25-90 176 4-449 36/1
29.00 2:02:21 5:38 10.66 117 104-135 658 73 29-96 195 12-369 6/1
30.00 2:10:14 7:53 7.61 115 101-134 906 78 23-90 114 1-259 17/3
31.00 2:16:18 6:04 9.90 118 101-125 715 74 38-93 183 16-311 12/18
32.00 2:20:32 4:15 14.13 118 112-126 501 71 41-93 140 4-321 19/7
32.17 2:21:22 50 12.65 118 115-120 560 74 30-79 183 30-521 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    68 1.9% 7.8
    59 1.6% 12.7
    50 2.4% 7.7
    32 3.0% 10.2
    32 2.7% 12.5
    17 3.0% 10.2

  • Cadence Distribution

    78 avge / 105 max

  • Power Distribution

    160W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:03 2:07 More
    1km 1:23 2:14 More
    Mile 2:39 2:39 More
    5k 9:27 3:02 More
    5 miles 17:27 3:29 More
    10k 22:15 3:35 More
    10 miles 38:15 3:50 More
    Half 50:57 3:53 More
    20 miles 1:20:25 4:01 More
    Mara 1:48:49 4:09 More
    50k 2:16:36 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:58 4:06
    20km 51:35 4:09
    15 miles 1:02:58 4:12
    20 miles 1:25:25 4:16
    40km 1:47:33 4:20
    25 miles 1:48:13 4:20
    42km 1:53:15 4:20
    50 miles 3:45:37 4:31
    56 miles 4:14:24 4:33
    100 miles 7:50:23 4:42
    112 miles 8:50:25 4:44
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