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Fri 6th Jun 2025 at 4:08pm by XavierNeys

Walk > General
  • Time
    2:14:24
  • Miles
    7.15
  • Min/mi
    18:48
  • Stride(cm)
    71
  • Cals
    722
  • Cadence
    120
  • BPM
    92
  • %MHR
    55.5
  • B/mi
    1721
  • Asc(m)
    163
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 93/103bpm [987b/km] 62cal 61/66rpm
2) 1km - 10:12(10:12/km) 91/102bpm [928b/km] 59cal 61/66rpm
3) 1km - 11:10(11:10/km) 93/113bpm [1039b/km] 63cal 58/66rpm
4) 1km - 12:39(12:39/km) 88/96bpm [1113b/km] 66cal 49/65rpm
5) 1km - 14:03(14:03/km) 100/125bpm [1406b/km] 79cal 46/77rpm
6) 1km - 11:25(11:25/km) 89/97bpm [1016b/km] 60cal 57/66rpm
7) 1km - 11:16(11:16/km) 87/104bpm [981b/km] 56cal 57/66rpm
8) 1km - 15:10(15:10/km) 96/117bpm [1456b/km] 79cal 42/79rpm
9) 1km - 10:43(10:43/km) 90/99bpm [964b/km] 56cal 59/66rpm
10) 1km - 10:48(10:48/km) 91/103bpm [983b/km] 59cal 60/66rpm
11) 1km - 10:45(10:45/km) 86/92bpm [924b/km] 55cal 61/65rpm
12) 0.5km - 5:36(11:11/km) 84/95bpm [940b/km] 28cal 60/64rpm
10:37 10:12 11:10 12:39 14:03 11:25 11:16 15:10 10:43 10:48 10:45 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:05 93 71-103 1682 120 114-128 14/2
0.50 8:37 4:05 16:21 92 89-96 1504 128 122-132 6/3
0.75 12:43 4:06 16:24 88 81-94 1444 126 120-130 9/9
1.00 16:48 4:06 16:24 93 87-102 1525 126 118-132 7/8
1.25 20:55 4:06 16:25 91 89-95 1494 125 120-130 7/4
1.50 25:10 4:15 16:59 97 85-112 1648 124 114-132 9/3
1.75 30:00 4:51 19:22 91 79-98 1763 123 118-126 8/2
2.00 34:15 4:14 16:57 89 82-94 1509 125 122-128 6/3
2.25 38:24 4:09 16:37 92 89-94 1528 124 122-128 7/8
2.50 44:51 6:28 25:51 82 68-94 2119 121 90-128 21/0
2.75 50:49 5:57 23:49 105 78-124 2502 110 80-132 8/17
3.00 56:42 5:54 23:35 97 87-125 2287 111 82-126 10/15
3.25 1:01:48 5:06 20:22 95 87-104 1935 117 106-122 8/4
3.50 1:06:11 4:23 17:34 90 83-93 1581 120 114-124 10/2
3.75 1:10:27 4:16 17:04 86 83-93 1467 124 114-128 2/11
4.00 1:14:49 4:21 17:26 86 82-93 1499 125 118-130 3/12
4.25 1:19:09 4:21 17:23 86 82-92 1495 125 106-130 5/12
4.50 1:24:18 5:08 20:33 94 87-103 1932 114 80-126 9/4
4.75 1:30:30 6:12 24:47 102 89-117 2529 109 82-152 18/0
5.00 1:37:01 6:32 26:07 91 85-116 2376 112 90-124 12/1
5.25 1:41:25 4:24 17:36 88 84-92 1549 122 114-126 4/4
5.50 1:45:42 4:16 17:06 92 84-99 1573 124 120-128 4/6
5.75 1:49:46 4:05 16:18 86 81-91 1402 128 124-132 8/18
6.00 1:54:09 4:23 17:31 92 81-101 1611 122 106-132 2/25
6.25 1:58:39 4:30 18:01 92 82-103 1657 122 110-128 16/1
6.50 2:02:50 4:11 16:44 85 81-91 1422 127 124-130 5/13
6.75 2:07:20 4:30 18:01 86 81-89 1550 121 94-128 1/17
7.00 2:11:40 4:20 17:18 85 78-94 1471 125 116-128 2/10
7.15 2:14:24 2:44 18:42 83 79-87 1552 123 110-128 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 22:04
    29 8.7% 24:56
    24 1.4% 19:21
    16 3.3% 17:51
    16 1.9% 17:04
    15 2.1% 19:10

  • Cadence Distribution

    120 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:06 16:18 More
    1km 10:09 16:20 More
    Mile 16:20 16:20 More
    5k 58:26 18:49 More
    5 miles 1:36:53 19:23 More
    10k 1:57:40 18:56 More
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