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Fri 6th Jun 2025 at 4:32pm by Elin

Walk > General
  • Time
    56:38
  • Miles
    2.72
  • Min/mi
    20:49
  • Stride(cm)
    61
  • Cals
    236
  • Cadence
    126
  • BPM
    94
  • B/mi
    1964
  • Asc(m)
    238
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 90/112bpm [1682b/mi] 71cal 60/82rpm 3.21/4.26mph
2) 1mi - 18:38(18:38/mi) 94/113bpm [1751b/mi] 74cal 61/82rpm 3.22/3.76mph
3) 0.72mi - 19:18(26:54/mi) 100/114bpm [2690b/mi] 91cal 48/78rpm 2.23/3.65mph
18:41 18:38 19:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:36 88 81-96 1461 131 106-142 14/4
0.25 4:02 1:57 15:37 105 96-112 1639 135 120-144 25/19
0.38 6:08 2:06 16:52 92 84-100 1551 133 128-138 2/19
0.50 8:20 2:12 17:37 87 81-91 1533 131 126-138 2/15
0.63 10:42 2:22 18:57 87 83-92 1648 131 124-138 0/13
0.75 14:07 3:24 27:14 84 78-92 2287 128 118-164 0/31
0.88 16:30 2:24 19:09 89 82-96 1704 134 124-150 1/15
1.00 18:42 2:12 17:33 89 84-92 1562 132 128-136 4/41
1.13 20:48 2:06 16:48 92 87-99 1545 132 126-138 2/18
1.25 22:59 2:11 17:29 91 88-93 1591 138 128-154 0/41
1.38 25:30 2:31 20:10 91 86-96 1835 139 126-156 1/29
1.50 28:26 2:56 23:30 89 84-98 2092 121 100-134 2/15
1.63 30:43 2:17 18:13 96 91-102 1748 129 114-132 3/13
1.75 32:53 2:10 17:23 94 87-98 1634 132 128-134 10/6
1.88 35:16 2:22 18:58 102 94-113 1935 125 112-134 53/12
2.00 37:20 2:04 16:32 101 97-106 1670 132 122-136 2/39
2.13 39:42 2:23 19:03 99 92-106 1885 122 112-130 25/0
2.25 42:20 2:37 21:00 99 92-109 2079 113 108-118 25/3
2.38 48:27 6:07 48:58 100 91-112 4896 109 80-156 44/8
2.50 52:07 3:40 29:22 100 91-107 2937 100 80-156 30/1
2.63 54:44 2:37 20:53 100 96-103 2089 116 102-134 11/2
2.72 56:38 1:54 20:27 103 97-111 2107 128 120-136 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 16.0% 30:07
    47 41.2% 15:41

  • Cadence Distribution

    126 avge / 164 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:12 16:29 More
    1km 10:35 17:02 More
    Mile 18:33 18:33 More
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