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Fri 6th Jun 2025 at 1:06pm by Foxy

Walk > General
  • Time
    54:27
  • Miles
    3.21
  • Min/mi
    16:58
  • Stride(cm)
    73
  • Cals
    417
  • Cadence
    130
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1929
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 120/144bpm [1803b/mi] 135cal 56/87rpm
2) 1mi - 18:09(18:09/mi) 105/119bpm [1906b/mi] 117cal 45/121rpm
3) 1mi - 17:42(17:42/mi) 112/136bpm [1982b/mi] 128cal 39/118rpm
4) 0.21mi - 3:34(16:38/mi) 128/143bpm [2130b/mi] 37cal 42/87rpm
15:01 18:09 17:42 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 +56 22:16 121 114-134 2694 140 120-168 13/12
0.25 4:36 1:49 14:33 132 128-137 1920 137 120-170 3/4
0.38 6:27 1:51 14:49 124 107-144 1837 132 112-172 6/6
0.50 8:07 1:40 13:20 119 112-126 1587 151 84-174 4/4
0.63 9:57 1:50 14:38 117 114-124 1712 128 110-166 5/5
0.75 11:56 1:59 15:49 119 110-132 1883 125 86-164 6/7
0.88 13:45 1:49 14:35 124 112-136 1808 138 120-168 11/10
1.00 15:57 2:12 17:34 113 105-125 1986 117 114-120 8/9
1.13 18:14 2:17 18:16 107 102-109 1954 119 114-128 15/12
1.25 20:48 2:34 20:36 110 101-119 2266 119 104-136 6/11
1.38 24:06 3:18 +51 26:25 110 104-118 2906 118 116-122 6/7
1.50 26:21 2:14 17:56 101 96-103 1811 118 116-120 10/7
1.63 28:47 2:26 19:29 104 99-108 2026 119 104-124 7/9
1.75 30:54 2:07 16:54 103 97-112 1741 119 106-124 8/9
1.88 32:56 2:02 16:16 102 95-106 1659 135 116-242 8/4
2.00 34:57 2:02 16:14 101 95-106 1640 116 110-120 7/8
2.13 37:21 2:24 19:09 105 96-123 2010 127 108-168 6/4
2.25 39:52 2:31 20:04 117 106-129 2348 141 104-170 8/14
2.38 44:16 4:25 +2:07 35:18 111 103-123 3918 130 84-168 9/10
2.50 46:17 2:01 16:07 117 99-132 1886 127 110-162 7/8
2.63 48:20 2:03 16:23 111 101-129 1818 135 108-166 3/4
2.75 50:35 2:15 17:56 120 110-133 2153 130 110-168 7/3
2.88 52:42 2:07 16:57 110 97-127 1865 124 116-168 11/7
3.00 55:30 2:49 +45 22:30 108 96-136 2431 142 88-176 4/10
3.13 57:27 1:57 15:33 133 124-143 2068 155 112-174 7/0
3.21 59:06 1:39 18:22 123 116-131 2259 130 100-168 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 13:51

  • Cadence Distribution

    130 avge / 242 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 6:58 14:02 More
    1km 8:57 14:25 More
    Mile 15:14 15:14 More
    5k 56:25 18:09 More
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