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Fri 6th Jun 2025 at 11:55am by Sethery

Walk > General
  • Time
    19:53
  • Miles
    1.16
  • Min/mi
    17:08
  • Stride(cm)
    83
  • Cals
    108
  • Cadence
    113
  • BPM
    91
  • %MHR
    47.7
  • B/mi
    1563
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 91/103bpm [971b/km] 59cal 54/60rpm
2) 0.86km - 9:13(10:42/km) 91/102bpm [973b/km] 49cal 55/61rpm
10:40 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 92 87-94 1727 114 112-118 2/2
0.13 2:09 59 15:44 91 89-93 1432 115 112-118 2/3
0.19 3:09 1:00 15:59 88 87-90 1407 114 112-116 2/2
0.25 4:29 1:20 21:13 93 88-99 1973 113 108-116 5/1
0.31 5:34 1:05 17:20 88 78-100 1526 114 112-116 2/4
0.38 6:39 1:05 17:22 92 89-95 1598 112 112-114 3/2
0.44 7:41 1:02 16:27 95 90-100 1562 114 112-114 1/1
0.50 8:42 1:01 16:12 90 86-93 1458 114 114-116 2/1
0.56 9:42 1:00 16:07 89 84-93 1435 114 112-116 2/2
0.63 10:43 1:01 16:17 99 92-103 1613 113 110-114 2/1
0.69 11:41 58 15:34 94 90-102 1464 115 114-116 2/1
0.75 12:44 1:03 16:45 89 85-90 1490 113 112-114 1/1
0.81 13:49 1:05 17:21 92 86-95 1596 111 108-112 1/1
0.88 14:53 1:04 17:04 92 91-95 1570 113 110-118 2/0
0.94 15:56 1:03 16:42 90 86-92 1504 112 108-114 1/1
1.00 16:58 1:02 16:26 90 89-92 1479 114 112-118 1/1
1.06 18:02 1:04 17:11 90 87-93 1547 112 108-116 2/2
1.13 19:10 1:08 18:06 92 87-95 1665 112 108-114 0/2
1.16 19:53 43 22:28 85 84-86 1910 106 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:10 16:25 More
    1km 10:14 16:28 More
    Mile 16:46 16:46 More
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