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Fri 6th Jun 2025 at 12:38pm by Rigel

Run > General
  • Time
    31:15
  • Miles
    3.11
  • Min/mi
    10:03
  • Pacing
    95.7%
  • WAVA
    50.07
  • Stride(cm)
    99
  • Cals
    312
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1548
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 31:15(10:03/mi) 155/169bpm [1559b/mi] 312cal
31:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 117 93-142 1198 166 162-170 2/1
0.25 2:35 1:18 10:23 143 140-146 1485 166 162-170 3/0
0.38 3:52 1:18 10:21 147 145-151 1522 163 160-166 4/0
0.50 5:11 1:19 10:28 147 144-150 1540 164 160-170 3/0
0.63 6:25 1:15 9:57 150 147-153 1492 163 162-164 3/0
0.75 7:39 1:14 9:50 152 148-155 1495 162 160-164 1/1
0.88 8:52 1:13 9:45 157 155-160 1530 163 162-166 2/0
1.00 10:04 1:12 9:37 155 154-156 1491 163 160-168 4/1
1.13 11:16 1:11 9:31 153 152-155 1457 161 158-164 0/2
1.25 12:32 1:16 10:10 155 153-156 1577 159 156-160 3/3
1.38 13:48 1:16 10:05 156 154-157 1574 159 156-162 0/2
1.50 15:04 1:16 10:10 156 154-157 1586 160 156-160 0/1
1.63 16:23 1:19 10:35 157 155-160 1662 160 160-162 0/2
1.75 17:33 1:09 9:14 157 156-157 1449 160 158-162 0/2
1.88 18:46 1:14 9:50 158 157-160 1553 163 160-164 0/3
2.00 20:02 1:16 10:07 161 160-163 1628 161 156-164 1/1
2.13 21:18 1:16 10:06 160 158-164 1616 160 158-164 1/1
2.25 22:34 1:16 10:10 162 159-165 1647 160 158-162 1/2
2.38 23:51 1:16 10:11 163 161-165 1661 161 158-164 2/0
2.50 25:06 1:15 10:01 164 159-168 1644 164 160-168 1/1
2.63 26:21 1:15 9:58 163 161-164 1625 163 158-168 2/1
2.75 27:35 1:14 9:56 164 162-167 1629 162 158-166 2/2
2.88 28:52 1:17 10:12 164 161-166 1673 162 158-166 2/2
3.00 30:06 1:14 9:51 164 160-166 1617 161 158-164 1/2
3.11 31:15 1:09 10:45 163 160-166 1753 161 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 10:09

  • Cadence Distribution

    162 avge / 170 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 40.23% More
    800m 4:49 9:40 42.91% More
    1km 6:02 9:43 44.44% More
    Mile 9:51 9:51 46.22% More
    5k 31:14 10:03 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.23
    5km 31:13 10:03 50.13
    5M 52:53 10:35 47.95
    10km 1:07:17 10:50 46.94
    10M 1:53:59 11:24 45.63
    Half 2:33:45 11:44 44.74
    20M 4:05:42 12:17 43.44
    Mara 5:31:24 12:39 42.39
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