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Fri 6th Jun 2025 at 12:15pm by magnumpti

Walk > General
  • Time
    47:12
  • Miles
    2.14
  • Min/mi
    22:03
  • Stride(cm)
    63
  • Cals
    228
  • Cadence
    115
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1531
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 68/80bpm [1577b/mi] 114cal 43/62rpm
2) 1mi - 21:26(21:26/mi) 68/83bpm [1458b/mi] 99cal 38/75rpm
3) 0.14mi - 2:34(18:47/mi) 73/78bpm [1372b/mi] 15cal 57/59rpm
23:12 21:26 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 69 64-75 1285 119 116-124 2/1
0.13 2:25 1:16 20:09 66 56-74 1330 117 106-118 1/1
0.19 3:32 1:07 17:48 59 55-67 1050 118 116-118 1/0
0.25 9:38 6:06 1:37:38 62 49-74 6054 114 100-118 1/2
0.31 11:02 1:24 22:17 71 69-72 1582 115 114-116 1/0
0.38 11:51 49 13:01 73 71-74 951 115 114-118 1/2
0.44 12:56 1:05 17:20 73 71-75 1266 117 114-120 1/2
0.50 13:59 1:04 17:00 75 73-76 1275 115 114-116 2/2
0.56 15:09 1:09 18:29 74 73-76 1368 115 112-118 2/2
0.63 16:15 1:06 17:39 75 74-77 1324 113 110-116 1/1
0.69 17:20 1:05 17:28 75 73-76 1310 114 108-116 3/1
0.75 18:37 1:17 20:26 75 74-76 1533 114 110-116 0/1
0.81 19:46 1:08 18:14 75 72-79 1367 114 106-118 2/3
0.88 20:50 1:04 17:08 74 72-75 1268 114 114-116 2/3
0.94 21:55 1:05 17:27 73 72-74 1274 115 114-118 1/1
1.00 23:12 1:17 20:33 73 70-75 1500 117 112-118 1/1
1.06 24:13 1:00 16:05 74 71-77 1191 117 114-118 1/1
1.13 25:19 1:07 17:45 71 67-77 1261 118 112-122 0/2
1.19 26:31 1:11 19:02 76 68-83 1446 115 106-130 3/1
1.25 27:38 1:07 17:54 73 72-78 1307 115 114-118 1/0
1.31 29:57 2:19 37:05 64 50-78 2373 113 102-118 1/2
1.38 31:07 1:10 18:40 60 53-65 1120 115 114-118 1/1
1.44 32:09 1:02 16:34 70 64-76 1160 116 114-120 1/1
1.50 33:12 1:03 16:49 66 54-76 1110 114 106-116 0/0
1.56 34:33 1:21 21:32 62 56-66 1335 106 100-114 1/1
1.63 36:28 1:56 30:49 67 59-72 2064 116 110-118 0/1
1.69 37:26 58 15:24 74 71-75 1139 116 114-118 2/1
1.75 38:34 1:08 18:11 75 74-75 1364 116 112-118 1/1
1.81 40:27 1:53 30:12 64 61-72 1933 99 88-106 1/2
1.88 42:01 1:34 24:58 62 59-65 1548 105 102-112 1/2
1.94 43:25 1:24 22:17 70 61-77 1560 115 112-118 4/2
2.00 44:39 1:14 19:49 73 68-80 1447 115 114-116 2/2
2.06 45:54 1:15 20:02 73 69-78 1462 115 110-118 2/2
2.13 47:03 1:09 18:21 74 72-76 1358 115 112-118 2/0
2.14 47:13 10 14:57 75 75-75 1121 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:07 More
    800m 8:39 17:23 More
    1km 10:46 17:20 More
    Mile 17:42 17:42 More

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