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Fri 6th Jun 2025 at 7:48am by LV4

Run > General
  • Time
    52:13
  • Miles
    4.09
  • Min/mi
    12:46
  • Pacing
    83.8%
  • WAVA
    42.33
  • Stride(cm)
    75
  • Cals
    470
  • Watts
    227
  • Cadence
    169
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1783
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 124/140bpm [1685b/mi] 107cal 189/293W
2) 1mi - 13:16(13:16/mi) 143/154bpm [1898b/mi] 124cal 206/301W
3) 1mi - 12:16(12:16/mi) 141/152bpm [1729b/mi] 109cal 209/309W
4) 0.64mi - 7:53(12:14/mi) 152/159bpm [1861b/mi] 79cal 223/377W
5) 0.44mi - 5:13(11:47/mi) 149/155bpm [1756b/mi] 51cal 232/277W
13:35 13:16 12:16 7:53 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:34 13:34 13:34 124 71-140 1682 146 0-178 189 0-293 17/18
2.00 26:50 13:16 13:16 143 130-154 1898 148 0-184 206 0-301 28/15
3.00 39:06 12:16 12:16 141 123-152 1729 157 0-184 209 0-309 9/31
3.64 46:59 7:53 12:14 152 143-159 1861 159 0-184 223 0-377 15/6
4.09 52:13 5:14 +1 11:49 149 144-155 1760 168 0-176 232 0-277 7/10
4.09 52:13 0 +1 13:25 155 155-155 2079 174 174-174 220 220-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 13:59

  • Cadence Distribution

    169 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 171 3.9 47:48 12:13
    Walk 5.8 114 0.2 3:03 17:41
    Still 2.6 - - 1:22 -

  • Power Distribution

    227W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 36.15% More
    800m 5:41 11:25 38.75% More
    1km 7:06 11:26 40.30% More
    Mile 11:50 11:50 41.01% More
    5k 38:50 12:30 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 41.34
    5km 39:01 12:33 42.92
    5M 1:04:37 12:55 41.95
    10km 1:21:21 13:06 41.48
    10M 2:14:42 13:28 41.36
    Half 2:59:21 13:41 41.14
    20M 4:40:51 14:03 40.47
    Mara 6:13:55 14:16 39.82
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