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Fri 6th Jun 2025 at 7:42am by Dylan Mum

Run > General
  • Time
    41:35
  • Miles
    3.06
  • Min/mi
    13:35
  • Pacing
    31.1%
  • WAVA
    43.09
  • Stride(cm)
    73
  • Cals
    509
  • Cadence
    161
  • BPM
    152
  • B/mi
    2064
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1km - 8:09(8:09/km) 139/152bpm [1133b/km] 89cal 7.36/10.35kmph
2) 1km - 7:07(7:07/km) 150/158bpm [1067b/km] 84cal 8.44/8.87kmph
3) 1km - 10:29(10:29/km) 154/161bpm [1613b/km] 130cal 5.73/9.34kmph
4) 1km - 9:32(9:32/km) 157/164bpm [1497b/km] 123cal 6.29/10.55kmph
5) 0.92km - 6:18(6:49/km) 159/163bpm [1084b/km] 83cal 8.8/9.41kmph
8:09 7:07 10:29 9:32 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 125 110-143 2498 122 118-134 6/22
0.25 3:56 1:26 11:32 141 129-152 1626 157 122-176 6/4
0.38 5:21 1:24 11:15 148 146-152 1664 167 164-170 6/6
0.50 6:46 1:25 11:19 146 141-152 1652 166 160-170 8/8
0.63 8:11 1:25 11:21 147 143-151 1669 166 162-172 7/10
0.75 9:40 1:30 11:56 147 144-151 1755 166 162-170 10/4
0.88 11:06 1:26 11:25 148 144-152 1689 165 160-168 5/6
1.00 12:31 1:25 11:21 149 148-152 1692 165 162-168 11/10
1.13 13:55 1:24 11:11 150 149-158 1678 165 160-170 9/9
1.25 15:20 1:25 11:20 154 149-158 1745 165 162-170 8/10
1.38 16:44 1:24 11:09 150 148-152 1672 167 164-170 18/15
1.50 18:37 1:54 15:10 152 150-155 2305 161 118-170 15/16
1.63 19:59 1:22 10:53 153 148-156 1666 167 164-172 7/15
1.75 21:23 1:24 11:13 155 150-158 1739 168 162-170 14/8
1.88 27:39 6:16 50:08 157 152-162 7871 142 84-170 8/6
2.00 29:56 2:17 18:18 154 140-162 2818 158 106-176 4/11
2.13 31:19 1:22 10:59 158 155-161 1734 167 164-172 14/7
2.25 32:37 1:18 10:25 161 158-164 1677 166 162-168 15/13
2.38 34:02 1:25 11:19 160 157-162 1810 165 158-170 14/14
2.50 35:24 1:22 10:59 155 151-160 1703 164 162-166 9/15
2.63 36:54 1:30 12:00 159 156-163 1909 165 160-170 11/5
2.75 38:11 1:17 10:18 158 155-161 1628 167 160-174 14/16
2.88 39:31 1:19 10:36 160 158-162 1696 167 164-170 11/9
3.00 40:57 1:26 11:32 159 155-163 1834 168 158-174 10/9
3.06 41:34 37 10:17 156 155-158 1604 172 170-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 166 2.9 32:09 11:05
    Walk 9.3 119 0.2 3:53 24:36
    Still 13.3 - - 5:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 41.35% More
    800m 5:19 10:41 45.73% More
    1km 6:42 10:47 46.97% More
    Mile 10:52 10:52 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 41.43
    5km 42:16 13:36 43.15
    5M 1:09:59 14:00 42.18
    10km 1:28:06 14:11 41.71
    10M 2:25:54 14:35 41.70
    Half 3:14:15 14:50 41.54
    20M 5:04:11 15:13 40.90
    Mara 6:45:00 15:27 40.25
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