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Fri 6th Jun 2025 at 6:43am by SeanR

Run > General
  • Time
    30:02
  • Miles
    3.74
  • Min/mi
    8:02
  • Pacing
    66.7%
  • WAVA
    61.72
  • Stride(cm)
    107
  • Cals
    374
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1174
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 124/144bpm [705b/km] 64cal
2) 1km - 5:12(5:12/km) 145/152bpm [755b/km] 65cal
3) 1km - 5:04(5:04/km) 146/156bpm [741b/km] 61cal
4) 1km - 4:54(4:54/km) 150/162bpm [736b/km] 62cal
5) 1km - 4:48(4:48/km) 156/167bpm [748b/km] 61cal
6) 1km - 4:20(4:20/km) 166/178bpm [720b/km] 60cal
7) 0.01km - 3(3:13/km) 176/177bpm [565b/km] 1cal
5:41 5:12 5:04 4:54 4:48 4:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 110 84-125 1110 182 174-190 2/0
0.25 3:18 2:03 +53 16:20 121 105-133 1976 183 176-186 0/2
0.38 4:26 1:08 9:06 119 106-130 1082 183 178-186 1/5
0.50 5:31 1:04 8:36 133 128-137 1143 185 182-190 0/1
0.63 6:36 1:06 8:45 140 136-144 1225 185 182-190 0/3
0.75 7:40 1:03 8:27 145 143-147 1226 187 182-190 0/1
0.88 8:42 1:02 8:17 147 145-148 1216 187 182-190 1/2
1.00 9:42 1:00 8:00 148 147-151 1185 185 182-190 0/1
1.13 11:08 1:26 +21 11:29 148 142-151 1700 188 184-190 1/2
1.25 12:31 1:23 +20 11:05 137 132-140 1518 183 136-192 1/2
1.38 14:03 1:32 +26 12:14 135 129-147 1652 189 184-192 1/3
1.50 15:05 1:02 8:15 143 129-152 1180 188 182-194 3/3
1.63 16:04 59 7:52 153 149-156 1204 190 186-192 1/2
1.75 17:04 1:00 7:59 152 150-154 1214 188 184-190 1/2
1.88 18:05 1:01 8:07 150 148-151 1216 191 186-196 0/4
2.00 19:03 58 7:44 152 149-156 1176 189 186-192 0/2
2.13 19:59 57 7:35 156 154-161 1184 189 186-192 1/2
2.25 21:00 1:00 8:01 156 153-161 1250 188 184-192 0/1
2.38 22:41 1:41 +43 13:29 143 131-158 1929 182 116-192 2/2
2.50 23:54 1:14 +9 9:48 143 138-147 1402 181 130-190 2/1
2.63 25:16 1:22 +26 10:55 146 141-153 1595 187 182-192 2/1
2.75 26:17 1:01 8:08 152 146-155 1236 188 184-192 1/0
2.88 27:14 57 7:39 158 155-161 1208 190 186-196 1/1
3.00 28:10 56 7:27 164 161-166 1222 190 188-194 1/1
3.13 29:08 57 7:38 166 166-167 1266 190 186-194 0/1
3.25 30:03 56 7:24 166 165-167 1230 191 188-194 0/2
3.38 31:25 1:22 +29 10:57 155 154-158 1697 187 132-194 2/0
3.50 32:16 50 6:43 164 157-170 1101 192 188-196 1/1
3.63 33:07 51 6:49 173 168-175 1181 194 192-196 3/0
3.74 33:52 45 6:45 176 174-178 1189 195 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 187 3.7 30:42 8:23
    Walk 7.6 126 0 2:38 2:53:43
    Still 0.1 - - 2 -
    Pause 1.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 51.77% More
    800m 3:45 7:32 54.44% More
    1km 4:43 7:36 56.87% More
    Mile 7:42 7:42 60.18% More
    5k 27:14 8:46 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.48
    5km 24:40 7:56 62.19
    5M 40:51 8:10 61.31
    10km 51:26 8:17 60.84
    10M 1:25:11 8:31 60.38
    Half 1:53:25 8:39 59.88
    20M 2:57:36 8:53 59.87
    Mara 3:56:28 9:02 60.15
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