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Fri 6th Jun 2025 at 7:31am by paulmit

Run > General
  • Time
    39:13
  • Miles
    4.36
  • Min/mi
    9:00
  • Pacing
    65.8%
  • WAVA
    53.52
  • Stride(cm)
    108
  • Cals
    493
  • Watts
    308
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1103
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 108/119bpm [1025b/mi] 67cal 298/349W
2) 0.62mi - 5:37(9:03/mi) 117/121bpm [1058b/mi] 68cal 293/387W
3) 0.62mi - 5:33(8:56/mi) 120/125bpm [1072b/mi] 70cal 303/357W
4) 0.62mi - 5:26(8:45/mi) 123/129bpm [1077b/mi] 69cal 316/364W
5) 0.62mi - 5:23(8:40/mi) 128/133bpm [1110b/mi] 71cal 328/384W
6) 0.62mi - 5:33(8:56/mi) 132/135bpm [1179b/mi] 73cal 309/360W
7) 0.62mi - 5:43(9:11/mi) 131/136bpm [1204b/mi] 74cal 292/349W
8) 0.01mi - 4(11:58/mi) 135/136bpm [1615b/mi] 1cal 283/288W
5:54 5:37 5:33 5:26 5:23 5:33 5:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 98 89-102 977 156 94-164 289 80-336 1/2
0.25 2:27 1:12 9:37 105 101-110 1009 164 160-168 319 287-349 3/1
0.38 3:38 1:11 9:29 109 108-111 1033 166 162-168 295 285-312 1/1
0.50 4:47 1:09 9:08 111 109-114 1015 166 164-168 295 287-305 1/1
0.63 5:56 1:09 9:12 115 112-119 1059 167 166-170 307 301-311 1/1
0.75 7:04 1:08 9:05 119 117-121 1081 168 166-170 301 297-307 1/2
0.88 8:42 1:39 +33 13:10 111 107-117 1462 169 166-174 307 285-387 0/4
1.00 9:51 1:08 9:07 116 113-119 1057 168 166-172 301 293-311 0/2
1.13 10:59 1:08 9:03 119 117-121 1078 161 82-172 288 159-319 1/2
1.25 12:07 1:08 9:04 120 119-121 1088 155 84-170 282 153-314 1/1
1.38 13:12 1:05 8:43 119 118-121 1038 166 84-172 317 175-357 1/0
1.50 14:35 1:23 +16 11:02 118 115-122 1302 172 168-176 328 278-348 2/1
1.63 15:45 1:10 9:17 121 120-122 1124 169 162-174 314 293-343 2/1
1.75 16:51 1:07 8:53 123 120-125 1093 169 168-172 314 306-329 2/2
1.88 19:24 2:33 +1:27 20:23 120 102-124 2447 158 84-180 291 159-349 1/1
2.00 20:32 1:08 9:02 117 102-126 1057 172 168-178 302 267-325 1/4
2.13 21:37 1:05 8:42 124 122-126 1080 171 168-176 315 308-328 1/1
2.25 22:44 1:06 8:51 124 122-125 1097 157 84-174 300 181-340 2/1
2.38 23:49 1:05 8:41 125 123-128 1086 174 168-178 332 314-364 3/2
2.50 24:53 1:04 8:35 128 127-129 1100 173 170-174 333 324-355 2/1
2.63 25:57 1:04 8:35 130 128-133 1116 174 170-176 347 320-381 2/1
2.75 27:53 1:56 +51 15:27 122 108-130 1884 172 86-176 327 180-384 1/2
2.88 28:59 1:06 8:49 126 117-131 1111 174 168-176 343 322-352 2/1
3.00 30:05 1:05 8:42 132 131-133 1148 170 86-176 316 190-334 2/1
3.13 31:10 1:05 8:43 131 129-133 1142 172 86-176 322 187-333 1/1
3.25 32:15 1:05 8:40 131 129-134 1136 170 88-176 328 193-360 3/1
3.38 33:23 1:08 9:06 132 129-134 1200 159 84-174 304 166-348 2/1
3.50 34:31 1:08 9:01 132 130-133 1190 160 86-174 297 174-354 1/2
3.63 35:39 1:08 9:06 133 132-134 1210 172 168-174 317 308-326 2/1
3.75 36:45 1:06 8:48 134 132-135 1179 160 86-174 295 162-356 0/3
3.88 37:52 1:06 8:52 132 131-133 1170 164 86-174 300 163-325 1/2
4.00 38:59 1:07 8:59 131 130-133 1177 159 84-174 295 168-349 1/3
4.13 40:08 1:09 9:15 129 128-130 1194 160 84-174 282 162-311 2/1
4.25 41:18 1:10 9:20 130 128-132 1214 170 164-174 299 285-328 2/1
4.36 42:21 1:03 9:54 134 131-136 1328 144 84-172 283 174-346 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 170 4.1 37:00 9:42
    Walk 4.9 85 0.2 2:12 10:10
    Still 0.0 - - 1 -
    Pause 6.9 - - 3:07 -

  • Power Distribution

    308W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.34% More
    800m 4:17 8:38 45.95% More
    1km 5:23 8:40 48.12% More
    Mile 8:49 8:49 50.66% More
    5k 30:05 9:41 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.21
    5km 27:23 8:49 54.20
    5M 45:21 9:04 53.37
    10km 57:05 9:11 52.94
    10M 1:34:32 9:27 52.49
    Half 2:05:52 9:36 52.03
    20M 3:17:07 9:51 51.96
    Mara 4:22:26 10:01 52.18
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