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Fri 6th Jun 2025 at 5:59am by GrahamCarterGC

Run > Easy
  • Time
    45:53
  • Miles
    4.55
  • Min/mi
    10:05
  • Pacing
    93.9%
  • WAVA
    48.64
  • Stride(cm)
    105
  • Cals
    540
  • Watts
    260
  • Cadence
    151
  • BPM
    140
  • %MHR
    82
  • B/mi
    1415
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 121/137bpm [1253b/mi] 110cal 239/W 5.8/6.11mph
2) 1mi - 9:51(9:51/mi) 139/144bpm [1369b/mi] 127cal 260/W 6.09/6.41mph
3) 1mi - 10:02(10:02/mi) 146/153bpm [1464b/mi] 119cal 263/W 5.98/6.58mph
4) 1mi - 9:55(9:55/mi) 150/154bpm [1488b/mi] 119cal 271/W 6.05/6.48mph
5) 0.55mi - 5:43(10:24/mi) 149/153bpm [1549b/mi] 65cal 267/W 5.77/6.08mph
10:21 9:51 10:02 9:55 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 102 92-107 1116 154 150-156 196 170-237 37/6
0.25 2:45 1:23 11:01 109 105-113 1202 152 152-154 218 190-238 0/4
0.38 3:58 1:14 9:48 115 109-120 1128 152 150-158 244 225-275 1/1
0.50 5:17 1:18 10:27 119 116-122 1244 151 150-152 246 233-270 0/1
0.63 6:32 1:16 10:06 125 122-128 1262 152 150-156 252 224-272 3/2
0.75 7:46 1:13 9:46 129 122-135 1260 152 150-154 256 249-268 1/1
0.88 9:03 1:18 10:21 133 131-135 1377 153 150-154 262 250-280 1/0
1.00 10:21 1:18 10:21 136 134-137 1408 152 150-154 255 243-260 0/0
1.13 11:30 1:09 9:11 139 136-142 1277 152 150-156 261 250-278 1/3
1.25 12:43 1:13 9:47 138 135-142 1349 152 150-154 262 241-293 0/1
1.38 14:02 1:18 10:27 137 131-143 1432 152 150-154 253 233-272 0/2
1.50 15:21 1:19 10:34 141 139-143 1490 151 148-154 248 220-275 3/2
1.63 16:30 1:09 9:12 140 137-142 1289 153 150-156 257 228-276 0/3
1.75 17:43 1:13 9:45 140 137-144 1364 152 152-154 272 259-296 0/1
1.88 18:58 1:15 10:03 141 139-144 1416 152 152-156 265 256-273 0/0
2.00 20:12 1:14 9:49 140 139-142 1374 152 152-154 264 260-276 0/0
2.13 21:29 1:17 10:16 141 139-142 1449 152 150-154 263 254-274 2/2
2.25 22:43 1:14 9:50 141 140-142 1386 152 150-152 260 240-297 0/1
2.38 23:58 1:15 10:00 142 137-146 1421 153 152-154 259 229-273 1/1
2.50 25:09 1:11 9:30 149 145-151 1416 152 150-154 291 254-330 4/0
2.63 26:18 1:09 9:11 148 144-150 1359 152 150-154 267 244-282 0/3
2.75 27:35 1:17 10:18 145 143-152 1494 153 150-156 261 244-281 0/1
2.88 28:59 1:23 11:07 150 148-153 1668 151 150-152 253 226-281 2/0
3.00 30:14 1:15 10:01 149 147-151 1492 151 150-152 255 226-286 2/1
3.13 31:27 1:14 9:50 150 148-152 1474 151 148-152 278 242-340 2/1
3.25 32:46 1:19 10:32 149 145-151 1570 151 148-154 250 214-294 0/1
3.38 33:56 1:10 9:18 150 146-152 1396 149 144-152 278 251-306 2/0
3.50 35:07 1:11 9:28 151 146-154 1430 152 150-154 281 260-307 0/0
3.63 36:21 1:13 9:47 151 150-154 1478 152 150-154 273 259-297 0/0
3.75 37:33 1:12 9:37 152 147-153 1461 151 140-154 271 240-295 2/1
3.88 38:50 1:17 10:18 150 149-153 1545 150 148-152 268 250-294 0/0
4.00 40:09 1:19 10:32 150 148-153 1580 149 146-152 267 228-310 0/0
4.13 41:24 1:15 10:03 150 149-153 1506 150 150-150 268 246-303 1/0
4.25 42:41 1:17 10:15 148 146-151 1517 149 146-152 268 247-295 3/0
4.38 44:00 1:18 10:27 149 147-151 1558 149 148-150 252 246-269 0/1
4.50 45:20 1:20 10:40 149 147-151 1590 149 148-152 270 245-355 4/0
4.55 45:53 33 11:00 148 147-149 1627 149 148-150 295 242-355 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 151 4.2 42:15 10:04
    Walk 7.9 147 0.4 3:37 10:18
    Still 0.0 - - 1 -

  • Power Distribution

    260W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.73% More
    800m 4:44 9:31 42.40% More
    1km 5:58 9:37 44.18% More
    Mile 9:45 9:45 46.64% More
    5k 30:48 9:55 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.42
    5km 30:37 9:51 49.28
    5M 50:42 10:08 48.56
    10km 1:03:51 10:17 48.16
    10M 1:45:43 10:34 47.78
    Half 2:20:45 10:45 47.37
    20M 3:40:25 11:01 47.34
    Mara 4:53:28 11:12 47.55
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