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Fri 6th Jun 2025 at 6:01am by Crossy81

Run > General
  • Time
    23:08
  • Miles
    3.01
  • Min/mi
    7:41
  • Pacing
    91.4%
  • WAVA
    57.79
  • Stride(cm)
    126
  • Cals
    345
  • Cadence
    167
  • BPM
    126
  • %MHR
    83.7
  • B/mi
    965
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.01mi - 23:08(7:41/mi) 126/139bpm [969b/mi] 345cal
23:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 101 72-116 858 165 98-174 1/1
0.25 2:04 1:00 7:59 119 116-120 950 164 162-168 1/1
0.38 3:04 1:01 8:05 116 113-120 937 167 164-170 1/4
0.50 4:02 57 7:40 121 118-123 927 167 164-170 5/0
0.63 5:06 1:04 8:34 124 121-128 1062 167 160-174 1/1
0.75 6:06 1:00 8:02 123 121-127 989 167 164-168 1/1
0.88 7:02 56 7:24 124 121-128 918 166 162-172 2/1
1.00 7:59 57 7:35 124 121-126 939 168 162-172 1/3
1.13 8:59 1:00 8:02 125 122-127 1005 168 164-170 1/2
1.25 10:00 1:01 8:06 126 123-129 1020 168 166-172 1/0
1.38 10:53 53 7:08 125 123-129 891 167 166-168 1/2
1.50 11:46 53 7:02 126 124-127 887 166 164-168 1/3
1.63 12:54 1:09 +8 9:09 123 118-128 1126 167 162-174 1/3
1.75 13:54 59 7:56 126 122-129 999 167 162-170 4/0
1.88 14:48 54 7:10 129 126-130 925 166 164-168 2/1
2.00 15:43 56 7:24 128 126-130 948 165 160-170 1/2
2.13 16:40 57 7:33 128 127-130 967 165 164-168 1/1
2.25 17:31 51 6:50 126 123-129 862 165 162-170 0/8
2.38 18:29 57 7:40 134 124-139 1026 169 168-172 7/0
2.50 19:26 57 7:38 137 135-139 1046 167 164-170 2/1
2.63 20:22 56 7:31 134 132-135 1007 168 166-170 2/2
2.75 21:16 54 7:10 135 132-139 968 170 166-174 1/1
2.88 22:13 57 7:38 135 133-139 1030 165 162-168 1/2
3.00 23:49 1:36 +38 12:44 132 115-136 1681 166 162-168 2/3
3.01 23:52 3 6:20 116 115-116 735 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 166 3 23:04 7:55
    Walk 0.1 98 0 1 13:20
    Still 0.1 - - 1 -
    Pause 3.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.08% More
    800m 3:35 7:13 50.75% More
    1km 4:32 7:18 52.87% More
    Mile 7:21 7:21 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.17
    5km 23:56 7:42 57.80
    5M 39:54 7:59 56.38
    10km 50:23 8:07 55.68
    10M 1:24:00 8:24 54.73
    Half 1:52:16 8:34 53.99
    20M 2:56:51 8:51 53.51
    Mara 3:56:21 9:01 53.46
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