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Fri 6th Jun 2025 at 5:36am by Just a driver

Run > General
  • rain
  • Time
    29:22
  • Miles
    3.12
  • Min/mi
    9:25
  • Pacing
    94.2%
  • WAVA
    56.22
  • Stride(cm)
    94
  • Cals
    353
  • Cadence
    181
  • BPM
    160
  • %MHR
    89
  • B/mi
    1508
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 145/158bpm [1439b/mi] 109cal 6.05/6.28mph
2) 1mi - 9:12(9:12/mi) 165/169bpm [1519b/mi] 113cal 6.52/7.58mph
3) 1mi - 9:15(9:15/mi) 171/177bpm [1581b/mi] 118cal 6.49/7.01mph
4) 0.12mi - 1:00(8:12/mi) 177/178bpm [1450b/mi] 13cal 7.32/8.72mph
9:55 9:12 9:15 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 119 100-136 1173 166 128-174 6/1
0.25 2:31 1:17 10:14 143 138-145 1463 172 170-174 3/4
0.38 3:45 1:15 9:56 146 144-148 1450 173 172-176 4/4
0.50 5:01 1:16 10:08 147 145-148 1489 174 170-178 5/6
0.63 6:14 1:13 9:46 149 146-152 1454 176 174-178 8/6
0.75 7:29 1:14 9:55 150 148-151 1489 177 176-182 6/3
0.88 8:40 1:11 9:26 153 152-156 1444 179 176-184 4/9
1.00 9:55 1:15 10:00 155 152-157 1551 178 176-184 6/7
1.13 10:58 1:04 8:30 162 156-167 1377 196 178-214 6/0
1.25 12:08 1:10 9:20 166 165-167 1548 189 188-190 1/11
1.38 13:20 1:11 9:30 164 163-166 1558 189 188-190 8/3
1.50 14:27 1:08 9:01 163 161-165 1470 187 184-190 5/8
1.63 15:34 1:06 8:52 164 162-166 1454 187 180-190 7/3
1.75 16:43 1:09 9:12 167 166-167 1536 187 182-190 4/6
1.88 17:53 1:11 9:26 168 167-169 1586 184 182-186 5/7
2.00 19:07 1:13 9:47 165 164-167 1615 183 182-184 3/3
2.13 20:14 1:07 8:55 167 165-169 1489 188 182-194 11/2
2.25 21:26 1:12 9:35 170 170-171 1629 183 174-188 4/8
2.38 22:39 1:13 9:46 167 166-170 1630 183 182-184 3/3
2.50 23:51 1:12 9:34 169 166-172 1618 182 178-188 3/3
2.63 24:58 1:07 8:57 174 172-175 1556 189 184-192 6/1
2.75 26:10 1:12 9:36 174 172-175 1671 184 178-190 3/3
2.88 27:17 1:07 8:59 175 173-176 1572 187 184-188 3/3
3.00 28:22 1:05 8:36 176 175-176 1515 182 94-192 1/3
3.12 29:22 1:00 8:15 177 175-178 1462 170 94-198 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 9:05
    11 9.9% 8:39

  • Cadence Distribution

    181 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 3.1 29:05 9:25
    Walk 1.0 106 0 17 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.04% More
    800m 4:23 8:50 49.42% More
    1km 5:31 8:53 51.99% More
    Mile 9:10 9:10 54.75% More
    5k 29:14 9:25 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 57.14
    5km 29:14 9:25 56.24
    5M 48:25 9:41 55.62
    10km 1:00:57 9:49 55.28
    10M 1:40:56 10:06 54.97
    Half 2:14:23 10:15 54.58
    20M 3:30:27 10:31 54.69
    Mara 4:40:11 10:42 55.03
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