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Thu 5th Jun 2025 at 5:24pm by Speedy Gongoozler

Run > General
  • Time
    21:47
  • Miles
    2.43
  • Min/mi
    8:58
  • Pacing
    72.8%
  • WAVA
    54.16
  • Stride(cm)
    111
  • Cals
    303
  • Cadence
    162
  • BPM
    140
  • B/mi
    1252
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 132/150bpm [1211b/mi] 120cal 6.54/7.91mph
2) 1mi - 8:49(8:49/mi) 146/157bpm [1288b/mi] 127cal 6.8/7.91mph
3) 0.43mi - 3:47(8:51/mi) 152/161bpm [1346b/mi] 56cal 6.78/8.04mph
9:10 8:49 3:47
Pikelet
Not too bad a pace for us that ☺️
Speedy Gongoozler
Not bad, you did drag me round ☺️.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 112 77-128 1043 162 114-168 0/5
0.25 2:20 1:10 9:18 128 125-133 1191 163 160-168 1/3
0.38 3:27 1:07 8:57 132 130-135 1182 166 164-168 1/3
0.50 4:34 1:07 8:55 129 126-133 1149 165 164-166 2/3
0.63 5:45 1:11 9:29 133 127-140 1261 164 162-168 1/2
0.75 6:54 1:09 9:10 140 138-141 1284 165 162-166 0/4
0.88 8:03 1:09 9:16 140 138-143 1297 165 164-168 2/3
1.00 10:09 2:06 +58 16:47 142 125-150 2383 160 118-168 2/10
1.13 11:13 1:04 8:31 137 123-144 1167 166 162-172 5/0
1.25 12:22 1:09 9:11 147 142-152 1350 164 160-168 4/3
1.38 13:29 1:08 9:01 152 149-156 1370 164 162-166 2/5
1.50 14:54 1:24 +20 11:14 150 143-155 1686 163 160-164 0/6
1.63 16:10 1:16 +10 10:11 144 139-152 1468 156 82-166 2/2
1.75 17:16 1:06 8:50 147 143-153 1298 163 160-164 2/4
1.88 18:21 1:05 8:39 145 139-151 1254 162 160-164 3/2
2.00 19:50 1:29 +21 11:51 144 141-147 1706 159 114-164 3/3
2.13 20:51 1:01 8:12 147 144-150 1205 163 160-164 5/1
2.25 21:57 1:06 8:47 149 144-154 1309 162 160-164 1/2
2.38 23:08 1:11 9:25 156 152-161 1469 163 160-166 1/1
2.43 23:37 29 9:19 158 157-161 1471 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 163 2.4 21:43 8:59
    Walk 8.1 105 0 1:54 3:12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.42% More
    800m 4:30 9:04 44.87% More
    1km 5:41 9:09 46.83% More
    Mile 9:21 9:21 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.00
    5km 28:16 9:06 53.82
    5M 46:48 9:22 53.06
    10km 58:56 9:29 52.63
    10M 1:37:35 9:46 52.23
    Half 2:09:55 9:55 51.80
    20M 3:23:27 10:10 51.77
    Mara 4:30:53 10:20 52.01
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