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Thu 5th Jun 2025 at 8:36pm by Mylo_Xylotez

Run > Treadmill
  • Time
    17:09
  • Miles
    2.08
  • Min/mi
    8:15
  • Pacing
    77.3%
  • WAVA
    50.94
  • Stride(cm)
    121
  • Cals
    248
  • Watts
    415
  • Cadence
    161
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1148
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:37(5:37/km) 130/145bpm [729b/km] 75cal 375/454W
2) 1km - 4:45(4:45/km) 147/151bpm [697b/km] 75cal 442/480W
3) 1km - 4:45(4:45/km) 145/151bpm [689b/km] 73cal 443/468W
4) 0.35km - 2:03(5:48/km) 131/133bpm [761b/km] 25cal 361/442W
5:37 4:45 4:45 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:06 1:06 17:30 112 102-120 1961 156 154-158 244 143-301
0.13 1:46 40 10:45 121 119-123 1300 155 154-158 319 304-328
0.19 2:20 34 9:00 122 120-125 1099 159 154-162 383 323-444
0.25 2:48 29 7:40 130 126-133 996 165 162-166 441 435-444
0.31 3:17 28 7:35 136 133-139 1032 165 162-168 444 441-449
0.38 3:45 28 7:32 140 139-141 1056 165 164-168 446 441-449
0.44 4:13 28 7:31 141 140-144 1060 167 164-168 447 441-449
0.50 4:42 28 7:33 143 143-144 1080 165 162-166 444 436-449
0.56 5:10 28 7:32 144 143-145 1085 166 164-168 443 436-451
0.63 5:38 28 7:30 144 143-145 1079 166 164-166 450 446-454
0.69 6:06 28 7:34 144 143-145 1089 165 164-166 446 444-448
0.75 6:35 28 7:36 146 144-146 1109 164 162-166 444 439-458
0.81 7:03 28 7:34 146 145-147 1106 165 164-166 444 441-453
0.88 7:32 29 7:37 147 145-149 1120 164 162-166 442 439-445
0.94 8:00 29 7:38 148 147-148 1130 164 162-166 436 432-439
1.00 8:29 28 7:33 147 146-148 1111 164 162-166 446 437-456
1.06 8:57 29 7:39 148 147-148 1131 163 160-166 441 438-444
1.13 9:27 30 7:56 149 147-151 1182 163 162-164 431 330-480
1.19 9:56 29 7:41 150 149-150 1151 163 160-166 436 433-442
1.25 10:24 28 7:31 149 149-150 1119 165 164-166 450 437-476
1.31 10:52 28 7:32 151 150-151 1139 164 162-166 448 443-468
1.38 11:21 29 7:37 150 149-150 1142 163 162-164 443 441-446
1.44 11:50 29 7:45 150 149-151 1162 163 162-164 436 419-442
1.50 12:19 28 7:35 149 149-150 1131 165 162-168 445 436-464
1.56 12:47 28 7:35 150 149-151 1137 164 162-168 445 435-451
1.63 13:16 29 7:40 150 148-151 1150 160 152-166 441 437-445
1.69 13:44 29 7:40 145 143-148 1112 155 152-158 444 443-445
1.75 14:13 29 7:40 139 137-144 1066 155 154-156 444 443-445
1.81 14:42 29 7:42 135 132-137 1038 156 154-158 441 437-444
1.88 15:11 29 7:42 132 131-132 1017 155 154-158 440 438-441
1.94 15:40 29 7:42 132 131-133 1017 155 154-158 439 434-442
2.00 16:10 30 7:56 132 131-133 1047 155 152-158 423 286-438
2.06 16:54 45 11:53 130 129-131 1546 155 152-158 285 281-288
2.08 17:09 15 12:07 129 128-130 1563 156 152-158 281 281-281

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 2.1 17:01 8:10
    Still 0.8 - - 8 -

  • Power Distribution

    415W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.55% More
    800m 3:45 7:33 46.37% More
    1km 4:42 7:33 48.80% More
    Mile 7:35 7:35 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.27
    5km 26:14 8:27 50.81
    5M 43:27 8:41 49.89
    10km 54:43 8:48 49.40
    10M 1:30:36 9:04 48.83
    Half 2:00:37 9:12 48.32
    20M 3:08:53 9:27 48.12
    Mara 4:11:29 9:36 48.23
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