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Thu 5th Jun 2025 at 6:38pm by Mushy Fighter

Run > General
  • Time
    1:07:57
  • Miles
    10.02
  • Min/mi
    6:47
  • Pacing
    77.7%
  • WAVA
    67.82
  • Stride(cm)
    128
  • Cals
    1122
  • Cadence
    186
  • BPM
    172
  • %MHR
    83.7
  • B/mi
    1163
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 154/166bpm [1089b/mi] 106cal
2) 1mi - 6:51(6:51/mi) 162/171bpm [1109b/mi] 107cal
3) 1mi - 6:51(6:51/mi) 166/170bpm [1138b/mi] 111cal
4) 1mi - 6:50(6:50/mi) 173/179bpm [1182b/mi] 114cal
5) 1mi - 6:45(6:45/mi) 173/176bpm [1168b/mi] 110cal
6) 1mi - 6:56(6:56/mi) 175/178bpm [1215b/mi] 115cal
7) 1mi - 6:46(6:46/mi) 178/181bpm [1203b/mi] 115cal
8) 1mi - 6:43(6:43/mi) 180/182bpm [1208b/mi] 115cal
9) 1mi - 6:41(6:41/mi) 181/185bpm [1209b/mi] 115cal
10) 1mi - 6:22(6:22/mi) 184/189bpm [1173b/mi] 112cal
11) 0.02mi - 8(6:03/mi) 187/187bpm [1130b/mi] 2cal
7:04 6:51 6:51 6:50 6:45 6:56 6:46 6:43 6:41 6:22 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:09 140 73-159 1000 183 178-186 6/3
1.00 7:04 3:29 6:59 163 157-166 1137 184 182-188 4/6
1.50 10:35 3:32 7:04 168 162-171 1186 184 178-190 4/11
2.00 15:07 4:32 +1:13 9:04 155 111-166 1404 185 166-190 7/12
2.50 18:37 3:29 6:59 166 162-170 1159 185 182-188 7/3
3.00 21:59 3:22 6:44 165 163-168 1112 187 184-190 3/8
3.50 25:21 3:22 6:44 171 166-177 1153 188 184-202 4/6
4.00 28:49 3:28 6:55 175 170-179 1212 186 184-188 14/4
4.50 32:03 3:14 6:28 173 171-175 1118 187 184-192 2/14
5.00 35:34 3:31 7:02 174 172-176 1224 184 178-186 5/6
5.50 39:00 3:26 6:52 175 173-178 1202 184 182-186 5/5
6.00 42:30 3:31 7:01 174 173-176 1222 185 184-188 2/3
6.50 45:54 3:24 6:48 177 175-179 1205 186 184-190 6/6
7.00 49:16 3:21 6:43 179 178-181 1201 186 184-190 4/5
7.50 52:38 3:22 6:45 180 176-181 1214 186 180-192 9/6
8.00 55:58 3:20 6:41 180 179-181 1202 186 184-188 4/5
8.50 59:14 3:16 6:32 180 179-183 1177 186 182-190 3/3
9.00 1:02:39 3:24 6:49 181 180-183 1234 187 184-190 7/1
9.50 1:05:59 3:20 6:40 183 180-189 1219 186 182-190 9/5
10.00 1:09:01 3:02 6:05 185 181-189 1125 189 182-194 4/7
10.02 1:09:09 8 6:11 187 187-187 1156 186 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 7:07

  • Cadence Distribution

    186 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 185 10 1:07:56 6:47
    Walk 1.8 86 0 1:13 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.76% More
    800m 3:00 6:02 60.72% More
    1km 3:49 6:08 62.80% More
    Mile 6:21 6:21 64.81% More
    5k 20:29 6:36 67.54% More
    5 miles 33:27 6:41 67.25% More
    10k 41:39 6:42 67.34% More
    10 miles 1:09:01 6:54 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.66
    5km 19:22 6:14 71.43
    5M 32:15 6:27 69.75
    10km 40:43 6:33 68.90
    10M 1:07:48 6:47 67.81
    Half 1:30:34 6:55 66.93
    20M 2:22:34 7:08 66.37
    Mara 3:10:26 7:16 66.34
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