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Thu 5th Jun 2025 at 7:20pm by chanty

Run > General
  • Time
    10:42
  • Miles
    1.45
  • Min/mi
    7:23
  • Pacing
    95.7%
  • WAVA
    63.70
  • Stride(cm)
    125
  • Cals
    175
  • Watts
    438
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1124
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 150/166bpm [1130b/mi] 121cal 430/730W
2) 0.45mi - 3:10(7:01/mi) 158/164bpm [1109b/mi] 54cal 459/516W
7:32 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:23 117 112-125 864 162 74-178 401 5-730 1/0
0.13 58 30 7:57 136 126-142 1082 174 172-176 387 373-399 1/1
0.19 1:28 30 8:05 143 141-145 1156 173 170-176 388 366-406 1/1
0.25 1:57 29 7:43 145 141-148 1120 174 170-178 387 368-412 1/0
0.31 2:24 27 7:13 148 147-149 1069 176 174-178 412 396-420 1/1
0.38 2:51 27 7:14 150 148-153 1084 177 176-180 425 413-437 0/0
0.44 3:18 27 7:18 154 152-155 1125 177 174-178 434 424-447 1/1
0.50 3:46 27 7:17 153 152-155 1113 175 174-178 443 427-460 1/1
0.56 4:14 28 7:27 152 150-154 1133 175 174-176 426 411-442 1/1
0.63 4:41 28 7:24 150 148-152 1109 173 172-174 426 417-444 1/0
0.69 5:09 28 7:21 156 152-160 1146 176 174-180 451 416-497 3/0
0.75 5:36 27 7:18 159 157-161 1159 175 174-176 446 423-498 1/0
0.81 6:04 28 7:32 158 157-160 1190 176 174-178 433 408-477 1/0
0.88 6:34 30 7:54 158 157-161 1248 178 174-182 456 426-494 2/1
0.94 7:03 28 7:36 161 158-163 1223 176 174-180 491 453-526 3/0
1.00 7:31 28 7:31 163 161-166 1224 177 174-180 476 430-516 2/0
1.06 7:57 26 7:04 160 158-163 1131 177 176-178 449 441-459 0/1
1.13 8:23 26 6:58 156 153-159 1088 176 176-178 448 428-468 0/3
1.19 8:50 27 7:08 152 151-154 1084 177 174-180 453 418-486 0/2
1.25 9:16 26 6:58 155 152-158 1079 177 174-178 481 468-498 1/1
1.31 9:42 26 6:55 161 157-164 1113 178 178-180 492 474-511 1/0
1.38 10:09 27 7:10 161 158-162 1155 177 176-178 448 407-516 1/1
1.44 10:35 26 6:58 159 157-161 1108 177 176-178 437 417-473 1/1
1.45 10:41 6 7:10 156 156-157 1119 175 174-176 479 476-481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 1.4 10:38 7:21
    Walk 0.5 95 0 3 8:35

  • Power Distribution

    438W (730 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.11% More
    800m 3:31 7:04 57.06% More
    1km 4:29 7:12 58.94% More
    Mile 7:17 7:17 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 24:00 7:43 62.86
    5M 39:44 7:57 61.96
    10km 50:02 8:03 61.45
    10M 1:22:51 8:17 60.97
    Half 1:50:19 8:25 60.44
    20M 2:52:45 8:38 60.40
    Mara 3:50:00 8:47 60.67
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