Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 6:13pm by AndyE

Bike > General
  • Time
    19:32
  • Miles
    3.74
  • Mph
    11.5
  • Cals
    211
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    612
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 5km - 16:17(3:15/km) 116/136bpm [378b/km] 171cal
2) 1.02km - 3:15(3:12/km) 128/137bpm [409b/km] 40cal
16:17 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.20 106 100-111 776 2/0
0.25 1:32 37 12.24 117 112-120 573 2/1
0.38 2:09 37 12.13 107 97-117 529 1/1
0.50 2:52 43 10.45 96 92-102 551 1/0
0.63 3:36 44 10.26 109 102-125 637 3/0
0.75 4:09 34 13.31 117 113-125 527 1/2
0.88 4:43 34 13.23 115 111-118 521 1/2
1.00 5:23 40 11.27 119 116-127 633 1/5
1.13 6:02 38 11.71 126 120-132 645 1/2
1.25 6:37 35 12.95 122 121-124 565 3/0
1.38 7:11 34 13.23 125 123-127 567 4/0
1.50 7:40 30 15.05 122 119-123 486 2/3
1.63 8:14 34 13.36 121 120-122 544 1/2
1.75 8:51 37 12.33 122 120-124 594 1/2
1.88 9:54 1:03 7.16 126 117-135 1056 2/2
2.00 27:59 18:05 +16:56 0.41 111 104-128 16064 2/2
2.13 28:36 37 12.24 115 111-117 564 1/3
2.25 29:06 30 14.95 120 116-125 482 1/0
2.38 29:36 30 15.00 119 118-121 476 2/0
2.50 30:08 32 13.90 122 119-125 527 3/0
2.63 30:49 41 11.03 118 116-122 642 2/1
2.75 31:46 57 7.92 116 114-118 879 1/1
2.88 32:13 28 16.25 112 111-114 414 1/5
3.00 32:39 25 17.95 112 111-114 374 0/1
3.13 33:19 40 11.20 121 112-126 648 5/0
3.25 34:00 41 10.85 120 118-124 663 2/0
3.38 34:43 43 10.56 128 124-134 727 3/0
3.50 35:14 31 14.64 130 128-132 533 1/1
3.63 35:44 31 14.71 134 132-136 546 1/0
3.74 36:27 43 9.59 129 123-135 807 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 2:01 4:04 More
    1km 2:42 4:21 More
    Mile 4:31 4:31 More
    5k 32:40 10:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:24 5:32
    20km 1:09:45 5:37
    15 miles 1:25:09 5:41
    20 miles 1:55:31 5:47
    40km 2:25:26 5:51
    25 miles 2:26:20 5:51
    42km 2:33:09 5:52
    50 miles 5:05:06 6:06
    56 miles 5:44:03 6:09
    100 miles 10:36:07 6:22
    112 miles 11:57:18 6:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here